YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
Sep 22, 2014•40 sec
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Episode description
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com
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