Values Driven Goal Setting
Dec 31, 2020•29 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Learn systems and processes to help you focus your energy and achieve goals in alignment with your values.
Episode Highlights:
- The importance of checking in with your values on a regular basis
- How to direct your passion with focus and follow through
- How to move on from mistakes and use challenging events as catalyst for change
- Scheduling habits that will free up energy and mental space
- Ideas for specific, measurable, timely goals that will light a fire under you
- Why celebrating and savoring your successes set the stage for more
Links & Resources
Become a patron to support ad-free episodes and receive bonus content
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
Book Recommendations
Tag @yoga.teacher.resource on Instagram to celebrate your accomplishments!
For the best experience, listen in Metacast app for iOS or Android