🚨 Are you leaking energy without realizing it? 🚨Ever feel exhausted even though you haven't done much? Struggling to focus? Feeling drained by people, social media, or even your own thoughts? You might have energetic leaks—the sneaky ways your mental, emotional, and spiritual energy is being drained daily.In this episode of Yoga Socialite, we’re diving into:✨ What energetic leaks are and how to spot them✨ The three biggest ways you’re losing energy without realizing it✨ How to protect your pea...
Mar 11, 2025•35 min
Is slowing down the same as giving up? Absolutely not! In this episode, we’re diving into why rest isn’t just a luxury—it’s a power move. From biblical wisdom to modern wellness trends, we’ll explore how ease, intention, and recovery can actually get you further than the hustle-and-grind mentality.We’ll break down:✨ Why hustle culture is outdated and unsustainable✨ How top CEOs and athletes embrace rest✨ The science behind rest, nervous system regulation, and productivity✨ How to embrace the sof...
Feb 25, 2025•24 min
Just Shut Up Already: Move In Silence and Let Your Actions SpeakIn this episode of Yoga Socialite, we’re talking about the real power of silence. We’ve all heard that words have power—but what about the strength of saying less and doing more? Tune in as we dive into why moving in silence and letting your actions speak can be your most powerful move.From Beyoncé’s surprise album drops to ancient wisdom from the Yoga Sutras, you’ll hear how silence can give you the control and focus you need to le...
Feb 18, 2025•22 min
In this special birthday episode of Yoga Socialite, we're turning the spotlight on you and the transformative power of self-celebration. It's time to recognize and honor your journey, achievements, and growth.We'll explore:🎉 Why we often hesitate to celebrate ourselves🌟 The profound impact of self-acknowledgment on our well-being💕Practical ways to embrace and celebrate your personal milestones Plus, I'll share a special listener challenge to help you put these insights into action. If you've ...
Feb 12, 2025•14 min
Manifesting your dream life is cute, but let’s be real—dreams need discipline to become reality. In this episode of Yoga Socialite, we’re diving into the balance between being “delulu” (believing in yourself before the evidence shows up) and putting in the work to actually make it happen. I’ll break down: 💡 Why blind faith alone isn’t enough 🎯 How to pair manifestation with action steps 🔥 Stories of powerhouse women (like Sara Blakely & Sophia Amoruso) who turned their visions into empire...
Feb 04, 2025•23 min
Grab your tea, babe—we’re spilling it all in this Socialite Spill episode! Today, we’re recapping the last four podcast episodes, answering your juiciest questions, and catching up on life. From the power of your words to pilates socks on tik tok shop...this episode is packed with wisdom, vibes, and a whole lot of tea 💅 FREE Trial to OPEN APP: https://o-p-e-n.com/referral/aQfEqOLc......
Jan 29, 2025•33 min
Not all friendships are forever, and not all ties are meant to last. In this episode of Yoga Socialite, we’re diving into the messy but necessary art of letting go—whether it’s frenemies, toxic group texts (a.k.a. modern-day burn books), or lingering soul ties that no longer serve you. I’ll break down how to recognize these draining connections and share my top four rituals to cleanse your energy, call back your power, and step fully into your highest self. Ready to reclaim your peace? Let’s get...
Jan 21, 2025•30 min
In this episode of Yoga Socialite, we’re diving into the emotional toll of the LA fires and how empaths can navigate the chaos with compassion while staying grounded. I’ll share practical tips to manage overwhelm, set boundaries, and turn your empathy into action. Plus, I’m highlighting resources to support those affected by the fires and ways you can help. Whether you’re feeling the weight of the world or looking for ways to make a difference, this episode is for you. 💛 Resources Mentioned: ht...
Jan 14, 2025•18 min•Season 2Ep. 1
In this episode of Yoga Socialite , we’re diving into why January might not feel like the start of a new year for everyone and how to align with the natural energy shifts of 2025. Inspired by ancient 13-month calendars and the experiences of old souls, we’ll explore why true transformation often begins closer to February. Learn practical tips for resetting your nervous system—like red light therapy, breathwork, and grounding—and discover how to embrace a timeline that works for you . If January ...
Jan 07, 2025•24 min•Season 2Ep. 5
Today, we’re diving into the magic of "Word Alchemy"—how the words we speak transform our thoughts, shape our reality, and create the lives we’re manifesting. Great speakers like Mel Robbins and Joyce Meyer have tapped into this truth: your words aren’t just noise—they’re energy, intention, and action. Whether it’s the affirmations you whisper to yourself or the frustrated comments you toss out when no one’s listening, every word has power.
Dec 31, 2024•28 min•Season 2Ep. 4
The Socialite Spill is your monthly check-in where we get real, raw, and relatable. Think of it as a cozy catch-up session where I spill all the tea—from personal wins and challenges to behind-the-scenes podcast moments. I’ll also dive into listener questions from past episodes, unpacking topics like boundaries, manifestation, and navigating negativity. Plus, I’ll answer your burning questions about the pod—why I took a year off, the story behind the name, and what’s next for Yoga Socialite . It...
Dec 24, 2024•38 min
Is it manifestation, delusion, or a little bit of both? In this episode, I’m breaking down real manifestation versus the trending #delulu mindset we’re seeing all over TikTok. I’ll share how my prayers are the foundation of my manifestations, how I use vision boards to get laser-focused on my goals, and why "I Am" affirmations are non-negotiable for me. Plus, we’ll navigate the sometimes over-the-top world of woo-woo culture—because while I love a good crystal, it’s action, not moonwater, that g...
Dec 17, 2024•32 min•Season 2Ep. 3
In this episode of Yoga Socialite , we’re diving into the art of setting boundaries in the yoga community. From protecting your energy to honoring your time, I’m sharing three tips to help you say “Namaste and No Thanks” when it’s needed. Whether it’s managing over-sharers, unsolicited advice, or the pressure to say yes to everything, this episode is all about protecting your peace and showing up as your best self. Tune in for real talk, practical tips, and a reminder that boundaries are just as...
Dec 10, 2024•22 min•Season 2Ep. 2
When did negativity become the new norm? In this episode, we’re diving into the spirit of complaining: from the wild world of online comment sections, viral callouts, and why our brains cling to the bad stuff. From TikTok drama like 'Nara Smith Smells' to the glorification of tearing people down, we’re unpacking how society got here—and how we can shift the vibe. Let’s talk science, positivity, and keeping it real in a world that loves to ‘come for people.’ It’s time to stop feeding the negativi...
Dec 03, 2024•21 min•Season 2Ep. 1
Take the quiz here: https://doyogawithbree.com/yogateacherarchetype Are you ready to embody your Yoga Teacher Archetype? In todays live broadcast of the WELLthy Moves Pod we do a deep dive into the Collegiate and what makes you Uniquely Y O U! Press play for more deets 🩷💜
Oct 15, 2023•7 min
Understanding who we are is at the core of human existence; it not only leads to understanding others but also serves as the driving force behind achieving any goal you set your mind to. I want to invite you to discover your Yoga Teacher Archetype. In today's pod, we do a brief dive into each archetype. Want to see what your Archetype is? CLICK HERE
Sep 24, 2023•22 min
Today, we delve into a topic that many of us can relate to - doubts about the value of our products or services. This season you may not be making the sales you want or seeing the people in your classes that you expect. The struggle is real but don't worry I got you. Instagram Resource: 5 things your may need to hear Ways to work with Bree + Freebies @jourdanguyton @nadinejane_astrology
Jul 19, 2023•15 min
Get ready to dive into the thrilling world of hosting challenges on social media. Join us as we uncover the reasons why you should embrace this trend, discover the secrets to getting started, navigate the challenges you may face, and bask in the incredible benefits that come with being a challenge host. #SOULGIRLSUMMER Challenge FIND ME ON SOCIAL...
Jul 05, 2023•19 min
Content Creation can seem like a chore and I get that. But what if I could make it a little easier for you?! Let's do a deep dive into some of my favorite apps and how carousel posts are the new vibe on Instagram. My 3 fave apps resource Carousel post resource #SoulGirlSummer Challenge Follow Me on IG...
Jun 28, 2023•21 min
Instagram banned me on international yoga day .... let's get into it. Follow me on Instagram Follow me on TikTok Follow me on YouTube
Jun 21, 2023•18 min
In a world full of noise, it's essential for wellpreneurs to discover and amplify their unique voice. Listen for why, tips, and challenges. Sign up below for a FREE masterclass to go along with this pod. FREE MASTERCLASS WAITLIST FIND ME ON SOCIAL FREE MENTOR EXPLORATION CALL SARAH EZRIN THE YOGA OF PARENTING BOOK ON AMAZON...
Jun 07, 2023•20 min
Welcome our first guest to the Wellthy Moves pod @yoginiwitchlibby. We talk about her wellpreneur journey, rebrands, relaunch, and the mindset to keep along the way. Find Libbys Website Here Find Libby On Instagram Instagram Resource
May 31, 2023•26 min
So I get it! You are a yogi or wellness guru who wants to live in the current moment...so you think planning out your content isn't the vibe. Well, my loves I am here to shift that perspective. Press play and let's get the tea. 💕IG Resource: https://instagram.com/doyogawithbree?igshid=OGQ5ZDc2ODk2ZA== 💕FREE month of yoga:https://doyogawithbree.com/flowfreetrial 💕Free 30 day content creation guide: https://doyogawithbree.com/ytfreebies...
May 24, 2023•18 min
Did AI write this episode? Well, you will have to press play to find out. There is so much shift and trending info about AI right now that this will definitely have to have a follow-up episode. Corresponding IG Resource: https://www.instagram.com/p/CsW1svKvntd/?igshid=MzRlODBiNWFlZA== Yoga Tech Guru Corinna Dunn: https://instagram.com/flexiblesoulyoga?igshid=MzRlODBiNWFlZA== The Peony Collective AI prompts: https://www.instagram.com/reel/CsRRUJ4J3hp/?igshid=MzRlODBiNWFlZA==...
May 17, 2023•17 min
This week's episode gets the no-fluff and unfiltered way I have made 15k+ on brand deals with under 10K followers. It's truly an untapped market for wellpreneurs. Press play for my top 3 takeaways. Click here to use the collaborations module to get your first brand deal : Use code WELLTHYMOVES20 for 20% off
May 09, 2023•24 min
Yes, you are building your empire but you still have to find those moments of pause. Press play on how to find those moments throughout your week. 30day FREE trial to FLOWbyBree :https://doyogawithbree.com/flowfreetrial IG reset resource: https://www.instagram.com/p/CpQrPZlSbyC/?igshid=YmMyMTA2M2Y= Find me on social: https://instagram.com/doyogawithbree
May 02, 2023•13 min
As many of you know I am no longer teaching at Yogaworks and it's a little surreal. So press play to hear the tea, my Yogaworks journey, and how it led me to FLOWbyBree. IG Resource : https://www.instagram.com/p/CrOqwstvM92/?igshid=YmMyMTA2M2Y= 1 Month FREE to FlowbyBree : https://doyogawithbree.com/flowsignup FLOWbybree Instagram: https://doyogawithbree.com/flowsignup Create your own virtual studio module: https://doyogawithbree.com/dharmacoursepurchase/membershipareasmodulepurchase...
Apr 26, 2023•23 min
There's been a lot of talk about meta verified and many of you want the scoop. Is it really worth it? When will you be approved and all the deets. Well I have compiled all your questions together for this episode and sharing the FACTS + my experience. IG resource: https://www.instagram.com/p/Cqs4TB7rd94/?igshid=YmMyMTA2M2Y= FlowByBree Free Month: https://doyogawithbree.com/flowsignup FLOWbyBree Instagram: https://instagram.com/flowbybree Flexible Soul Yoga ( cyber security guru turned wellpreneu...
Apr 19, 2023•21 min
This week's pod is about getting to know more about me and why I started this podcast. Many of you know me socially or personally and this combines the too. I have a love and passion for helping our Wellpreneur tribe. So press play to find out what ignited me into this pod. Find me on IG: https://www.instagram.com/doyogawithbree/
Apr 11, 2023•20 min
Making 𝘄𝗲𝗹𝗹𝘁𝗵𝘆 𝗺𝗼𝘃𝗲𝘀 is about creating wealth in your connections, your time, & knowing your worth. Let's talk about how to invest in yourself while being conscious of cost and our current economy. This weeks IG resource: https://www.instagram.com/p/CqinSsBpX6M/?igshid=YmMyMTA2M2Y= Free Vision Board Download: https://doyogawithbree.com/digital-class-packs/free-vision-board-party Free Content Creation Guide: https://doyogawithbree.com/content-creation Free Masterclass: https://doy...
Apr 04, 2023•18 min
