Yin: Digestive Practice
Jul 30, 2021•59 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach meridians and awaken your senses. Props: Several pillows (or yoga bolsters) and blocks. Shapes: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall. Visit www.caitlinrosekenney.com for more Yoga & Mindfulness
For the best experience, listen in Metacast app for iOS or Android