Vinyasa Flow: Fitness & Flexibility

Yoga practice with Caitlin Rose Kenney: Inspired by a visit to the Cadaver Lab, Caitlin Rose takes you through a sequence designed to strengthen an under-used muscle — your gluteus minimus! This alignment-focused 42-minutes class is great for newer yogis and experienced yogis that appreciate technical instruction. Highlights include booty work, hamstring opening and poses to release your psoas. Recommended props: 2 blocks Moves and poses to know: Constructive Rest, Booty Work and Full Splits (Hanumanasana), & Acid Cat (a creative take on the traditional Cat-Cow flow that I learned from my teacher Gina Caputo). Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.