Vinyasa Flow: Connectivity

Yoga practice with Caitlin Rose Kenney: Inspired by her time spent with honeybees and the sacred geometry embedded into hive-life this live-recorded Vinyasa Flow class opens with a meditation practice that connects the right and left sides of the brain. This is a rich practice titrating between intuitive movement patterns and sequences that intelligently prepare you for the peak posture Sun Dial Pose. Suggested props: 1-2 blocks and a strap Moves & poses to know: Skandasana (Side Lunge), Dolphin Pose, Virabhadrasana 2 (Warrior 2), Parsvakonasana (Extended Side Angle Pose), Vrksasana (Tree Pose), Janu Sirsasana (Head to Knee Pose), Surya Yantrasana (Sun Dial Pose). Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.