Yoga Nidra

Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the art of doing nothing.
Experience deep relaxation and quiet your mind to uncover new levels of focus and clarity.
Join us on this journey of self-discovery today!

Last refreshed: July 5th, 2025 at 7:47 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Yoga Nidra: Forgive the Past

Guided Meditation: Forgive the Past We all carry with us the weight of our past; the moments of regret, the unresolved conflicts, and the "what ifs" that haunt our daily lives. These burdens often cloud our judgment, affect our well-being, and prevent us from experiencing the fullness of the present moment. The consequence of holding onto the past is not just an emotional one. It affects our physical health, relationships, and overall quality of life. The mental clutter of past grievances can le...

Nov 01, 2023•30 min

Unleash Your Visualization Superpower with Yoga Nidra

Welcome to the The Superpower of Visualization with your host, Damian Appleby! In today's episode, we'll be exploring the incredible potential of developing your visualization skills and the impact it can have on your life's journey. Whether you're an entrepreneur trying to manifest success or an athlete looking to improve performance, visualization can be an incredibly powerful tool, or mayber you just want to improve your life. Key highlights of this episode will include: · The Secrets Behind ...

Oct 23, 2023•26 min

Yoga Nidra: Transform Procrastination

Stop procrastination and take control of your life to achieve more success in everything you do! Are you tired of struggling with procrastination? Do you find yourself easily distracted? Do you start tasks but never finish them? Do you always leave things until the last minute and struggle to finish on time? Imagine how much more successful you could be if you didn't procrastinate. You could absorb more information and learn more effectively. Your work would improve with early starts and dedicat...

Oct 16, 2023•28 min

Yoga Nidra: Cultivating Gratitude and Abundance Through Meditation.

Listen to the new Manifestation Meditation podcast here. Do you ever feel like your dreams are out of reach? Maybe you've tried to manifest them before, but nothing seems to be working. If that's the case, maybe it's time to try incorporating gratitude and meditation into your daily practice. In this episode we dive deep into the concepts of gratitude and manifestation, explaining how they can work together to bring abundance into your life. Throughout the episode, I will provide practical advic...

Oct 09, 2023•28 min

Yoga Nidra: Release Self-Imposed Restrictions

It's time to break free from those self-imposed limitations and unleash the incredible potential within you with a guided meditation with Yoga Nidra. On this episode we're diving deep into a topic that affects us all – the boundaries we place on ourselves. We've all been there, feeling trapped within our comfort zones, afraid to take that leap of faith and pursue our dreams. But here's the thing: you were meant for so much more than just playing it safe. Too often, we find ourselves conforming t...

Oct 02, 2023•27 min

Yoga Nidra: Energise Your Morning Meditation

Yoga Nidra Meditation: A Magical Morning Ritual To Energise Your Morning On this episode of Yoga Nidra from NuYu - A Magical Morning Meditation. As we explore the boundless universe of personal growth and fulfilment, I will introduce you to ideas to make your morning ritual sparkle and set a wonderful tone for the day ahead. So many people focus their meditation routine at the end of the day, to relieve the stress of the day. Imagine how awesome it would be to empower your day with positivity fr...

Sep 29, 2023•35 min

Yoga Nidra: Calm The Overthinking Mind

Yoga Nidra: Stop Overthinking We all experience challenging moments in our lives, moments that leave a lasting impact on our psyche. Traumatic experiences, in particular, have the ability to imprint on our subconscious, leaving an indelible stain that becomes our norm. In fact, it can become so normal that we don’t even realise it’s there and We react to situations in a way that is less than positive for ourselves.Our critical mind endeavours to protect us from any future traumas, and this creat...

Sep 29, 2023•22 min

Yoga Nidra: Discover the Healing Power of Your Mind

Ready to unlock the healing power of your mind? Join me on a journey to discover yoga nidra - a powerful form of meditation that brings profound relaxation and physical, emotional, and spiritual renewal. With powerful guided visualizations and deep meditation techniques, you can learn how to use mindfulness and awareness to reduce stress and make lasting positive changes in your life. Unlock the healing power of your mind today!

Sep 28, 2023•31 min

← Prev

For the best experience, listen in Metacast app for iOS or Android