Yoga Nidra

Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.

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Episodes

Minimalism - The New Normal

"The Master has no possessions. The more he does for others, the happier he is. The more he gives to others, the wealthier he is." -- Lao Tzu I speak about minimalism in this episode and how Yoga Nidra helps here too . An avant-garde spiritual exploration of our selves characterized by the minimalistic approach, producing a hypnotic effect for life long transformation and thereby pushes us beyond the material normal. Lets go another time, lets rhyme together again !! Survey link : Yoga Nidra (go...

Jun 23, 2021•23 min•Season 1Ep. 8

The Inner Cloister

“Silence is a source of great strength.” ~Lao Tzu My Inner Cloister (Tao of Silence - Part 2) The peace that silence brought to me then—and continues to bring to me now, when I practice it—is hard to describe. Being in silence is feeling the bliss of balance and completion on an exceedingly high level. Silence grounds me and gives me serenity and mental clarity. I take part of each day now to dwell in silence. You can do this, too. You can create your own quiet inner monastery cloister. If you h...

May 30, 2021•17 min•Season 1Ep. 7

Tao of Silence

“Silence is a source of great strength.” ~Lao Tzu As per wiki, The Tao can be roughly thought of as the flow of the Universe, or as some essence or pattern behind the natural world that keeps the Universe balanced and ordered.[8] It is related to the idea of qi, the essential energy of action and existence. The Tao is a non-dualistic principle – it is the greater whole from which all the individual elements of the Universe derive. We explore in this episode the science behind silence, how it is ...

May 15, 2021•23 min•Season 1Ep. 6

Sound of shah-VAH-sah-nah

The spiritual benefit of savasana lies in an ever-increasing sensitivity to pranic flow. This sensitivity opens the door to the mystical/esoteric dimension of yoga. One discovers that asana, including savasana, is not separate from meditation and meditation is not separate from daily life. We explore savasana in this episode and much more. For more questions, do reach out : prasoonprince@gmail.com

Apr 22, 2021•17 min

Visualization - The Spiritual Mandala

Guided imagery is an example of a yogic tool that has gained wide popularity in both alternative and conventional medical circles—so much so that few people seem to recognise its origins in yoga. But thousands of years ago, yogis were using a wide variety of visualizations in their practice. To some skeptical physicians, it seems far-fetched that your body could actually be affected by something you imagine—like a white blood cell gobbling up a malignant cell (to use an example now common in can...

Mar 31, 2021•19 min•Season 1Ep. 4

The Conscious Withdrawal

Pratyahara: The Forgotten Limb Pratyahara, the fifth limb of yoga, is usually translated to mean "withdrawal of attachment to sensory perceptions." There are two ways of looking at this. First is as a gradual evolution of attention toward the finer realms of experience where sensory perceptions become more ecstatic and naturally imbued with pure bliss consciousness. In this case, the process of pratyahara is a natural byproduct of the emergence of abiding inner silence and ecstatic conductivity....

Mar 15, 2021•16 min•Season 1Ep. 3

Connections

Human connection is an energy exchange between people who are paying attention to one another. It has the power to deepen the moment, inspire change and build trust.

Mar 12, 2021•15 min•Season 1Ep. 2

The X Factor

What is Yog Nidra : The X Factor Yoga Nidra is just not just sleep but more than that. This episode will cite some medical use-cases and its amazing benefits in our daily lives. Some research references and also a basic dive-in in its history and some more interesting stuff. Please tune-in and enjoy. Also its on all platforms but please let me know if there is a problem in quality or its format. I will be very happy to know all of those. It's a long journey of spiritual journey and we are all in...

Mar 11, 2021•15 min•Season 1Ep. 2

Yoga Nidra

Mar 07, 2021•4 min•Season 1Ep. 1

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