Founder of BodyLogique, Barbara Gini discusses yoga for children with autism spectrum disorders. This in depth interview includes common adaptations of yoga poses and breathing exercises, techniques to improve sensory integration and ways to promote social interaction. Teachers, parents, therapists and aides who work with children with autism will greatly benefit from Barbara's wealth of expertise. Support the show
Anna Guest-Jelley, founder of Curvy Yoga, grabs life by the curves, finding joy and self fulfillment in each day. We'll discuss why happiness is not related to the number on the scale, society's obsession with thin, the curvy yoga revolution, and how to recognize and achieve your goals today. Anna will also share tips on practicing and teaching yoga for curvy bodies. This interview is a definite must listen for anyone who has ever struggled with their weight and self-esteem. Support the show...
Senior Iyengar Yoga Teacher and author, Bobby Clennell joins us to discuss her newest book Watch Me Do Yoga: a children's yoga book that appeals to the kid in all of us. Bobby will share the inspiration for the book, her love of art and yoga and what has drawn her to the Iyengar style of yoga for more than 30 years. Discover how yoga can help bridge the difference between the external world and our individual hearts from one of the core faculty members of the Iyengar Yoga Association of New York...
With over 108 stops in 12 months the I Love Yoga: Green Bus Project brings yoga to studios, conferences, campuses and festivals in a unique way. Get in touch with the founders of the Green Bus Project, learn the challenges of life on the road, discover wonderful ways to make dynamic, positive change in your life and the world. All this and more during this interview with yogis Moses Love and Zeina Smidi. Support the show
YogaDork, Jennilyn Carson, is our guest as she shares her experiences writing a popular yoga blog, detailing celebrity yoga sightings, attending yoga school, and poking fun at the status quo of the yoga world. Join your fav yoga peep as she tells all including the highs and lows of reporting the latest yoga news with wit and wisdom. Support the show
Celebrated yoga instructor Cora Wen shares her extensive knowledge regarding Chinese traditions as they relate to Chinese New Year and the Chinese Zodiac. Discover how the animals were chosen, the influence of the elements and much more. Most importantly Cora will share practices to align your life, home and yoga practice with the year and the seasons to encourage peace, prosperity, longevity and good fortune. Gong Xi Fa Cai! Support the show...
Christy Brock, founder of Yoga Minded joins us to talk yoga for teens. We'll be discussing how yoga helps teenagers to navigate these tumultuous years, answer the big questions in life and increase connectivity with themselves, their peers and their families. However, teaching yoga to teenagers is not easy. Learn a few tricks of the trade to rock your teen yoga classes. Support the show
NYC kids and teens yoga expert Sarah Herrington joins us to talk about the benefits of yoga for tween and teenage girls. The transition from little girl to grown woman often results in a crisis in confidence as young women face media manipulation, uncertain moral standards, heavy peer pressure, academic & career dilemmas. Yoga can help. Tune in to discover how yoga can improve body image, reduce stress, fight depression and much more. A must listen for anyone with young women in their lives!...
The eternal "Dharma Brat," Waylon Lewis joins us to chat about 2010. Waylon is an avid environmentalist, a shameless self promoter, the editor of elephant journal and host of Walk the Talk Show with Waylon Lewis (BTW we're looking forward to the 2011 interviews). From awards to fav posts, Waylon shares his perspectives on the past year, his greatest challenges and living the bodhisattva vow. We'll get a peak at the behind the scenes workings of #elej as well as find out what's on tap for the com...
Founder of Anusara Yoga, John Friend joins us to discuss 'The Yoga of Yes.' Referred to as the Yoga Mogul by The New York Times, John works tirelessly to help others allow the goodness of their hearts to penetrate their bodies and lives. From developing a coherent philosophy and curriculum to inspiring attendees at the Anusara Grand Gathering John's 2010 has been a busy year. John will share insights gained during the 2010 Melt Your Heart, Blow Your Mind tour, his vision for The Center, the new ...
Ally Hamilton has a vision to build a unique community where joy, sharing and empowerment abound. To this end she and husband Dorian founded YogisAnonymous, a studio & website where serious yoga is taught in a fun and playful manner. YogisAnonymous turned yoga instruction on its head with FREE live streaming video of classes with master teachers. Get the inside scoop on all the fun from Ally herself as she shares the highs and lows of the past year. She'll also dish on what those of us who a...
Brock and Krista Cahill are a yoga couple who love what they do and do it very well. Based in Los Angeles and noted for their inversion classes (Flight Club and Bala'nce) at YogisAnonymous both these yogis have had a stellar year including features on an international magazine cover (Om Yoga May 2010), in a major motion picture (Faster), and in the 2011 Jasper Johal calendar. They join us to share their life, their loves and their yoga experiences and insights. Discover how they find balance on ...
Beautiful inside and out, in body and spirit, Faith Hunter is known for her inspiring vinyasa flow classes. Based in Washington DC, she reaches the world through her soul stretching and body balancing podcasts and workshops. We'll talk about what it feels like to be featured on the covers of two major international yoga magazines, Yoga Journal and Om Yoga, as well as what it means to be "Spiritually Fly." Faith will share insights on life and yoga gained while on her an amazing journey from grad...
Small but powerful with an effervescent personality, Kathryn Budig packs it all into her fun loving and challenging yoga classes and lifestyle. She joins us to talk yoga, gourmet food and holiday cheer. From being caught by the paparazzi to connecting with Mother Earth in Alaska, 2010 has been an amazing year for Kathryn. Joins us as she shares thoughts about everything from her revealing ToeSox Yoga Journal Ads to her fav charity Poses for Paws, as well as her top suggestions to bring good chee...
Beautiful inside and out, Cora Wen brightens our days, corrects our alignment and enriches our minds and yoga practice with her Chinese wisdom meets western living insights and life style. This self proclaimed YogaCrone travels the world bringing her laughter and joy to all she meets. The Queen of Headstands joins us to chat about 2010 and all the Year of the Tiger has meant in her life. We'll hear about her recent travels through the Himalayas and South East Asia, her Yoga Journal conference ex...
YouTube yoga sensation, Esther Ekhart, joins us from West Cork, Ireland the location of her Yogatic yoga studio. Originally from Holland, Ester moved to Ireland where her husband built a now infamous Cob style yoga studio surrounded by stunning hills & valleys. She now reaches the world via twice weekly YouTube videos which receive hundreds of thousands of views. With careful and precise instructions, Esther encourages and guides beginners and advanced yogis alike to achieve strength, flexib...
Author, musician, and Elephant Journal yoga editor, Bob Weisenberg joins us to share his reflections on 2010. Bob is well known is the on-line yoga community for his generosity, insights and support. He is the Guru of the Gita-Talks: an amazing on-line forum for discussions regarding lessons and themes from the Bhagavad-Gita (a must read for most yoga teacher training). Bob's yoga philosophy is "simple, profound and livable" and his goal is to make yoga practice fun and approachable in plain Eng...
Elena Brower, founder of Virayoga in NYC, Anusara yoga instructor and Adidas Ambassador, shares her insights on yoga and life as she recalls experiences, challenges and lessons from 2010. From Yoga on the Great Lawn at Central Park to classes at Yogaglo and articles on Huffington post, Elena inspires us to search for the goodness in our hearts, minds, and bodies through observation, connection and empowerment. Tune in to discover Elena's favourite holiday traditions and how she manages to balanc...
Karen Maezen Miller, author of Momma Zen: Walking the Crooked Path of Motherhood and Hand Wash Cold: Care Instructions for an Ordinary Life, blogger and Zen Buddhist priest and teacher, shares insight on ways to let go, accept, and simply be during the hectic holiday season. She will help us to see the spirituality in everyday chaos, encourage us to trust our innate wisdom and assist us to slow down and enjoy each moment. Learn how to survive and thrive during the holidays with her Zen tips. Sup...
Sadie Nardini, founder of Core Strength Vinyasa Yoga, Yoga Journal blogger and star yoga instructor, kicks off our Reflections 2010 series. She joins us to share the major events which have shaped her life in 2010—the highs, the lows and a few surprises—and what they have taught her about herself, her purpose in life, and how her core connection keeps her grounded throughout. We'll also be chatting about the holiday season, indulgences, traditions and favourites. Finally she will give us a sneak...
Lisa Flynn, founder of ChildLight Yoga, will join us to discuss Yoga4Classrooms, a program designed specifically to bring yoga into classrooms, providing students with focus and relaxation. We will highlight the benefits yoga brings to classrooms for students, teachers and schools. This episode will focus on how to easily and effectively incorporate yoga poses, breathing and visualizations in the school day encouraging children to live healthy, move freely and be uniquely their best selves. Supp...
Founder of Every Kids Yoga, Craig Hanauer, joins Yogainmyschool.com to highlight how yoga can be used as a therapeutic and fun filled approach for assisting children with special needs. Individuals with Autism Spectrum Disorders, ADHD, Sensory Processing Dysfunction and Mild Cerebral Palsy can reap tremendous benefits from a regular yoga practise leading to increased health, creativity and connections with self and others. Craig will share his insights and expertise from years of working with ch...
Leah Kalish's kids yoga resume is extensive (YogaED, Yoga Pretzels, YogaKit for Kids, Yoga Playgrounds,and much more). She has now launched a new DVD series "Move with Me Action Adventures"- which presents story based movement enrichement for pre-school to Grade 3. In this episode she'll share her expertise on teaching yoga to kids and the inside scoop on this newest adventure. Support the show
Long before yoga for kids became mainstream Shana Meyerson was teaching downdogs and meditation to children. The founder of Mini Yogis joins us to discuss how yoga addresses the mental, emotional and physical issues facing today's kids. With a focus on fun, Shana's approach is creative and interactive while teaching kids that it's OK to explore, laugh and even fail in their quest to become their best, most genuine selves. Support the show
New Leaf Yoga strives to bring the calming benefits of yoga to at risk youth in gang intervention intiatives and youth detention facilities in Ontario, Canada. Laura Sygrove, founder of New Leaf Yoga, joins us to discuss how yoga is changing lives one asana at at time. Tune in and be inspired as youth learn to manage anger, live a healthier lifestyle and like themselves for who they are inside and out. Support the show
Special guest Katherine Priore, founder of Headstand, joins us to discuss the importance of mind/body techniques for students and teachers. Based in San Fransisco, Headstand, strives to bring yoga into classrooms through once a week yoga lessons which include stretching, breathing, and awareness exercises. Their goal is to help increase concentration, reduce stress, and contribute to overall physical fitness while setting the stage for improved learning and life long success. Support the show...
Using steel and acrylic, Orlando Dominguez, a Brooklyn based artist, creates unique art inspired by the power of being human. His asana sculptures celebrate the art of the asana with clean lines and a sense of playfulness. Orlando feels his work is "an interactive experience on an energetic level." The bright colors and fun design make Orlando's art highly accessible while the underlying skill and artistry are evident in every pose. Support the show...
The Newark Yoga Movement's mission is to help children in NJ reach their full potential. Founder Debbie Kaminsky shares her vision for bringing the benefits of yoga to every child so they may increase focus, peacefulness, confidence and creativity. Urban children face great challenges from succeeding on national achievement tests to avoiding gang activity. Debby show us how yoga can can help and sets an example for others to follow in their own communities. Support the show...
A teenager's life can be filled with turmoil and stress. These are important transitional years as individuals move from childhood to adulthood. This episode will focus on how teens can take care of themselves in holistic and natural ways to ensure they live happy, healthy lives. Clincal Ayurvedic Specialist and Certified Anusara Yoga Instructor, Cate Stillman provides ideas on taking charge of your life and how you feel. Numerous suggestions for maximizing teens academic, creative and athletic ...
Gear up for summer sizzle just in time for the summer solstice with seasonal yoga tips from Melina Meza, BS Nutr, 500-RYT, of Seattle's 8 Limbs of Yoga Centers. Discover how adjusting your lifestyle in accordance with the seasons improves life's natural rhythms and prevents seasonal imbalances. Summer brings fire and water elements to the forefront. Melina will share ayurvedic tips for keeping cool including food, routines and the what, when and how of asana practice. Maintain a yogic life while...
