Prana breath (the fourth limb)
Jul 04, 2018•25 min
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Episode description
This episode discusses the role of breathing in connecting the mind and body with yoga. Known as "pranayama" this fourth limb of ashtanga yoga involves working with the breath to energize the body and center the mind. Questions or comments? Contact yogafirepodcast@gmail.com or tweet @yogafirepodcast. Thanks for listening.
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