6 Sense Mindfulness Meditation
Sep 29, 2011•14 min
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Episode description
This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by simply focusing your attention on what's going on right here right now. Release the past, the future will arrive on it's own, for right now - just be present.
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Return to your Breath.
^o^
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