Yoga Chat with Nikki – Nikki Estrada Yoga

Nikki Estrada•nikkiestradayoga.com

Health & Fitness

Alternative Health

Nikki Estrada Yoga | Do Good.

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Episodes

Episode 6: Yoga, Stress & Anxiety

Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. http://nikkiestradayoga.com | #dogood iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guest Jonathan Pofsky, MFT, CMT http://w...

Jan 01, 2016•45 min

Episode 4: Yoga and Religion

Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw. iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guests Eric Shaw E-RYT-500, MA Education, MA Asian Studies, MA Religious Studies. Teaching the History, Philosophy and Practice of Yoga http://prasanayoga.com Music by Mirabai http://mirabaiandfriends.co...

Oct 01, 2015•1 hr 1 min

Episode 3: Yoga, Injury and Healthy Movement

In this discussion we talk about what is healthy movement, how can we prevent injury and maintain a balanced and integrated practice. Two movement specialists join me—Pali Cooper and Michael Feldman. Special Guests Pali Cooper: http://www.palicooper.com Michael Feldman: http://mikesbodyshop.org Music by Mirabai http://mirabaiandfriends.com Sidekick: Gregory Wilker gregorywilker.com Please subscribe, rate and review on iTunes. ~ thank you ~ The post Episode 3: Yoga, Injury and Healthy Movement ap...

Sep 01, 2015•42 min

Episode 1: The Big Bad Yoga Buy Out

The topic of this podcast, The Big Bad Yoga Buy Out , is about the recent sale of YogaTree San Francisco to YogaWorks- the largest buy out of a chain of yoga studios in the history of modern yoga. There has been a wide range of reaction to this change in ownership and it has raised a lot of questions about the business of yoga, “corporate yoga” and what this sale will mean to the students and teachers who practice there. Can spirituality and commerce coexist well? Here is an honest discussion am...

Jul 01, 2015•55 min

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