Ep 80 Mindfulness Meditation Working with Charged Thoughts
Nov 27, 2018•9 min•Ep. 80
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Episode description
This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body.
This helps you to move through the emotional disturbance without creating a repetitive and unhelpful narrative related to the thought.
Namaste,
Morven
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