Ep 79 Connection Meditation
Jul 04, 2018•11 min•Ep. 79
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Episode description
Cultivate social connection, empathy and compassion with this short meditation which guides you through kindness to self, a friend and all beings of the world.
Metta bhavana is a Buddhist practice integral to the Buddhist path to liberation from suffering. It helps to dissolve resistance, feelings of isolation and separation and develop empathy.
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