Ep 59 10 mins Abdominal Breathing restorative session
Jul 31, 2015•14 min
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Episode description
Hi All,
This is a short and sweet breathing practice for you. Abdominal breathing is the simplest but most effective pranayama there is! Find a comfortable place where you can lie down undisturbed - you can always do it sitting up if you're on your commute, that's fine too.
Comments to communityyogabristol@gmail.com.
There are places left on Yoga by Nature's retreat in Portugal Sept 11th - 19th 2015. It's only £500 for a week in the sun with Morven at Gravito, Central Portugal. Read more here...
Enjoy your practice, lots of love, Morven x
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