Ep 49 55mins Restorative Yoga Practice
Oct 21, 2014•9 min
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Episode description
Dear All,
This class is very mellow. Good for you if you want to practice but need to be gentle with yourself. We do a fair amount of hip releasing poses on the mat, and also gentle backbends and shoulder openers.
If you'd like to try meditation, this is a good way in - relaxation, gentle movement and and focus leading towards a meditative state.
I hope you enjoy this class. If you have any questions or comments please get in touch: communityyogabristol@gmail.com, or if you'd like to find out more about what I'm up to you can go to www.bristolcommunityyoga.co.uk. There are plenty of retreats coming up including next September in Portugal!
I hope to see/ hear from you soon. Lots of love, Morven
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