Ep 43 40 mins Backbends Beginners' Hatha Yoga Class (REPOSTED)

Dear All,

This class, you will notice, is an old class. Several classes dropped off the list when I changed from Podbean to Libsyn hosting services. It was recorded in 2012, but as yoga is 5000 years old I figured its age doesn't matter too much. 

Some of the info will be outdated - my email now is communityyogabristol@gmail.com and the host web address is http://yogacommunity.libsyn.com/ and not at Podbean. 

Next up will be a women's yoga class that I am recording today at the Penny Brohn Centre in Bristol. You can also find me at Bristol City Yoga, The Folk House, The Southville Centre, Totterdown Methodist Church and Arnos Vale Speilman Centre. 

The next retreat will be a one-day Ayurvedic Urban Retreat at Wildgoose Space, St Werbs, Bristol. Then we're off the Sheldon for the yogaThrive retreat for women with cancer and after that to Bala Brook, Dartmoor, Devon for a weekend of wildness (and yoga). See more details at my website: www.bristolcommunityyoga.co.uk.