Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas

How to have a great Christmas against the backdrop of peri-menopause, with myself and nutritionist Amy Payne. In case you missed it on Insta, Amy and I share nutrition, yoga, mindfulness and lifestyle tips so you can join in with all the fun of Christmas without exacerbating your peri-menopause symptoms.   Erratic blood sugar levels, heightened stress hormones and little opportunity to move our bodies are a recipe for poor sleep, anxiety, hot flushes, sweats and poor digestion. We hope you benefit from these really easy, small adjustments to help you manage your symptoms without missing out on all the treats.   Join us in-person in Weston for our Peri|Menopause Wellness Day 15th January.    Find me on socials @yogabynatureuk or get in touch info@yogabynature.org ❤️