Core process - 1 hr class for core stability
Apr 05, 2012•1 hr 2 min
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Episode description
Hi All, thanks for checking in. This class is one that I recorded at Penny Brohn Cancer Care in Pill, Bristol. It corresponds roughly to week 3 of the Thrive programme and is a fairly gentle beginners yoga class, although we do some deep core work on the pelvic floor and abdominal muscles which will [...]
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