Episode 2-Trusting Your Inner Teacher
Show Notes How to connect, honor and trust your inner teacher: Through the physicality of the breath and body: Notice the sensations that arise in the body and listen to their guidance Let the breath lead, and the movement to follow in both your yoga and art-making Tune in to the sensations, emotions, images, that arise. Ask them what form they need to take on and then take that to the journal page. In this way, you give witness to the stuff that comes up. Pay attention to what you are enthusias...
Feb 21, 2012•22 min