Worry Time - podcast episode cover

Worry Time

Aug 14, 202324 minSeason 2Ep. 29
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Episode description

Do you spend time worrying about the outcome of all the things in your life?  Do you create scenarios and your thoughts go into a downward spiral?  Kelly Godar gives some great mindfulness tools to help you through!  Have a listen #yoadriennetalks #worry #worrytime #mindfulness #settime

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