Building a Systems-Based Life to Relieve Unnecessary Stress ft. Frank Buck - #438
Episode description
Frank Buck went from being a middle school band director to becoming an organization and productivity expert and speaker. He's a master of his craft and it brings me great joy to share this with you! Frank is a good example of making things simpler for yourself so you can have less unnecessary stress in your life.
Frank's book: https://amzn.to/48y98Dd
Frank's website: https://frankbuck.org/
Remember The Milk: https://www.rememberthemilk.com
YouTube Version of This Interview:
"God is Trying to Talk to Me" (My First Poetry Book) - https://amzn.to/3H69gNZ
Time Stamps:
3:00 - Writing things down immediately
3:56 -Juggling a bunch of different things well
4:47 - Using your tech to make things better
6:11 - Eliminating friction
10:13 - Making Templates in Your Life
11:11 - Blessing Your Future Self
13:22 - The Power of Repeating Tasks
19:05 - Lessons Learned From Frank's Dad
24:00 - Email Management Strategy and Tips
Quotes:
"That's the good life man is when you have some clear expectations and you also have some rewards and stuff built in."
"Making it simple so you can make wonderful things happen."
"Do it while you're thinking about it so you earn the right to forget about it
Note: This podcast episode contains affiliate links. This means that when you click on one of the links, I receive a small commission. This helps me keep improving the content for you all. I am always digging to find the best of the best to help you. Of course, it's your choice, but I stand behind what I promote and hope it is helpful for you, too! Thanks for listening!