3 Affirming Things to Tell Yourself (Self-Talk) - #174
Episode description
Anyone who has talked with me in the last few months would know I kind of let my self-talk get out of hand - I started caring a lot less about what I was hearing and didn't tame it as much. It has led to a lot of feelings of inadequacy and imposter syndrome... but I'm not giving up!
Here are a few of my thoughts that I have started telling to myself that have helped a lot for me overall.
1. This isn't going to change how I feel about you
2. This is the best thing that could have happened to me.
3. I'm not giving up on you.
BIG News! I am coming out with a quick college self-care handbook for college students! I wanted to come out with something that could help out people without taking a ton of their time to read. It's going to be $1, and I really hope it is helpful for you in some way!
If you would like to help in its creation here's a survey. By filling it in I will make sure you get a free copy! - https://forms.gle/szrSY9k69agDHxEn9
Thank you for your support! 50% of the proceeds will go to a charity (still to be determined) and the other 50% will go to improving the podcast! I want to provide immediate value for people and lately I have been feeling I have been falling so short of my ability to do that. I feel that creating this will be a BIG step in the right direction.