What Do You Say Yes To?
Recent events are causing me to rethink this thing called “YES.” What does your YES mean to you? How does your YES say about you?
May 22, 2021•35 min•Season 2Ep. 2
Yes, That Girl!
Yes, I’m That Girl!
Welcome to the women's lifestyle podcast dedicated to inspiring purposeful living with a healthy mindset and some occasional girlish behavior! Join Valerie Winrow for a dose of power for living a better life mentally, spiritually, emotionally and financially. Let’s see where the journey takes us!
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Episodes
Real Estate & Renovation in 2021
In the episode we will meet Debby Le, an Atlanta based real estate investor who is hoping to uplift design standards in house flipping.
May 12, 2021•20 min•Season 2Ep. 1
The Path to Victory, Overcoming Abuse
J La Trina, an Atlanta based motivational speaker and author shares her story of triumph over domestic violence and embracing a new life of purpose. Valerie shares a bit of her own journey towards the same.
Oct 11, 2020•32 min•Season 1Ep. 31
Girl, Go Get Your Mammogram!
In this episode we are taking a ride to the Doris Shaheen Breast Care Center for an annual Mammogram. Check out more about breast health and total well-being on the weekly blog at yesthatgirl.com!
Oct 03, 2020•22 min•Season 1Ep. 30
Be Your Authentic Self
Meet Alyson Rae Lawson, a young black entrepreneur & owner of two 7-Eleven convenience stores with gas. Alyson shares her top tips for business and how her authenticity has propelled her success.
Sep 20, 2020•27 min•Season 1Ep. 29
Invest in Your Brain & Change Your Life
At its core, story is about cause and effect. Your brain is wired to learn through story. In this episode we are talking to Cherie Hardy of Avant Garde Books, about how we shape our minds to build our lives, and the importance of gratitude and hope for a better future.
Sep 13, 2020•45 min•Season 1Ep. 28
Seasons Are Changing, Why Not You?
Seasons are changing, why not you? Imagine a new and better you as the seasons of your life come and go. There is so much living to do, so may opportunities to live an amazing life. Why hold onto things that no longer serve you and keep you bound to the past?
Sep 05, 2020•22 min•Season 1Ep. 27
Love, Romance & Finance
When it comes to romance and finance, how much does love really count? Shouldn't love just be enough without the worry of money to mix it all up? In this episode, my husband Dwayne and I peel back the layers of our relationship as it relates to how we invest and spend our money.
Aug 16, 2020•16 min•Season 1Ep. 26
The 10 Things That Matter Most
Hey, it’s my birthday! I have seen and experienced a lot over a few decades - but I just know the best is yet to come! Here are 10 things that matter the most to me as I look back over my life.
Jul 26, 2020•34 min•Season 1Ep. 25
So You Want to Do Real Estate
Are you new to real estate investing or thinking about becoming an investor? Seattle, Washington based Real Estate Investor, Broker Leka Devatha, wants to empower and motivate others to see that their dreams can come true.
Jul 18, 2020•37 min•Season 1Ep. 24
More Than Enough
It’s time to check in with ourselves. Are we ok? There’s a lot going on in our world, weird & negative politics, lives of people of color are in peril, a global pandemic ... the heaviness can really get you down, listen to this episode to learn some simple and easy ways to cope.
Jul 05, 2020•29 min•Season 1Ep. 23
Hope & Unity: When Passion Ignites Change
In this episode we take a look back at Juneteenth 2020 with Aniyah Vines & Cassandra West of The Live Movement and with a response to the current times we will talk to Atlanta Visual Artist Charmaine Minnefield working in West Africa, The Gambia continuing her work of connecting the past to the present. Special appreciation to Gambian Musical Artist, Sona Jobarteh for the music for today’s show. I do not own the rights to the music of Sona Jobarteh, I am only sharing snippets.
Jun 26, 2020•46 min•Season 1Ep. 22
Hope & Unity: Art as a Way to Unite Us & a Youth Movement to Inspire Change
In this episode we’ll meet Jessi Queen, an award winning Atlanta, GA based chalk artist whose recent “Eyeball” on the pavement has us talking about how people of all races and ethnicities can help to create awareness and address systemic racism. Also, Jonathan Mayo, Director of Corporate Engagement at Year Up joins us to talk about Juneteenth, the annual celebration of the Emancipation of Slavery.
Jun 19, 2020•41 min•Season 1Ep. 21
Everything is Roses
Meet Jamisa McIvor-Bennett, a 26 year-old Real Estate Investor/Entrepreneur & owner of Rosebuds Investments. She holds a $4M property portfolio, and helps others to build wealth through real estate investing.
Jun 07, 2020•49 min•Season 1Ep. 20
What If Questions
What if this global crisis, COVID-19 was the only way that we could be called higher and taken lower in order to reset how we live? In this show we pose a series of “what if” questions to help you find your center and some semblance of peace in midst of turmoil.
May 10, 2020•24 min•Season 1Ep. 19
5 Easy Ways to Start Investing in Real Estate
Real Estate investing is easier than you may think. If you have as little as $10 you can get in on the GROUNDFLOOR. Here are 5 easy ways to get started today!
Jun 25, 2019•23 min
Jazz, Brew & Bird
What happens when you infuse jazz with a flash of just the right amount of spice? Could it be the ingredients to the perfect blend of passion and purpose? In this episode we’ll meet Sam Yi, owner and operator of “Brew & Bird,” fast becoming among the south’s most sought after area dining experiences.
Jun 03, 2019•27 min
Get Cute with Your Wine
In this episode we are talking glitz and glam with Maurecia Neal of Vanessa’s Wine Accessories. Visit her Etsy store at www.getvma.com!
May 30, 2019•18 min•Season 2Ep. 4
Why You Don’t Have to be Rich to Live Rich
Your Money Mindset & the “Latte Factor,” a review of the new book by David Bach, New York Times best selling finance author. The following resources are referenced in this show: www.yesthatgirl.com www.marieforeleo.com www.audible.com www.acorns.com
May 18, 2019•21 min
Your Money, Your Mindset
Change your mind, change your life. In this episode we are talking about your money and your mindset. When you think differently about your financial well being you’ll be surprised at how much your daily living will improve.
May 11, 2019•19 min•Season 2Ep. 2
How do you find your life’s purpose?
Join me in celebrating the 2-year anniversary of my memoir, which I started writing after one day looking into the mirror and forcing myself to see through my tears; I wondered who’s that girl?” What is she becoming, where is she going, and why won’t she leave the past behind so she can move on?
Apr 27, 2019•14 min
Dream Big, Set Goals, Take Action
A look back at 2018 and onward to 2019. Chat with actor Ron English encouraging a healthy mindset for a healthy lifestyle.
Dec 30, 2018•37 min
Inside the Mind of Valerie
Do you have friends inside your head? People you've never actually met but inside your mind's eye they're someone you'd be cool with? No, that's not cray-cray, its called having a healthy and open imagination! (LOL) Well, maybe a weird sense of humor... Meet my Auntie Oprah and my big sister Michelle as we do a side by side comparison of our memoirs "Becoming" and "Who's That Girl?" Michelle Obama and I have quite a few things in common. Join us as Oprah Winfrey gets down the nitty gritty in bot...
Dec 01, 2018•27 min
Loving Yourself - Pt 2 of 2
Loving yourself creates miracles in your life. In today’s show my hubby Dwayne joins in to talk self esteem and self love.
Nov 21, 2018•17 min
Yes, You Can Choose
The power of choice is a gift! Choose wisely, your life depends on it. Our lives are a culmination of not only our experiences, but the choices we make along the way. They all lead to every encounter and circumstance we face.
Nov 08, 2018•16 min
Breaking Free
October is Domestic Violence Awareness Month. In this episode we will meet “Sara” who shares her story of breaking free.
Oct 28, 2018•27 min
Loving Yourself, Pt 1 of 2
In this episode we are learning about healthy hair care, enjoying fall festival season in Georgia and pushing away from the past to embrace the future!
Oct 22, 2018•23 min
Happy People
In this episode, we talk about the correlation between our thought process and happiness. We also sit down for "Girl Chat" with Enchantra Huhn of Anchor's "The Lifestyle with Enchantra."
Oct 03, 2018•27 min
Little Things
Encouraging purpose through meaningful little things in life.
Sep 26, 2018•21 min
Something Greater is Waiting!
Be inspired when you go through trials and tribulations. Each day is a gift. No matter what, know that something greater is waiting on the other side.
Sep 19, 2018•7 min
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