Vanakkam and Namaste. I wish to share with you today method to relax your eyes before bed time. In today's screen-centric world, our eyes face a constant pressure. From the moment we wake up to the instant we goto bed, we engage with devices that emit blue light, leading to discomfort and fatigue. As bedtime nears, many people overlook the significance of eye relaxation. However, prioritizing this practice can dramatically improve both sleep quality and overall well-being. Eye strain manifests a...
May 12, 2025•4 min•Ep. 11
Guidelines for Meditation Vanakkam and Namaste. I sincerely appreciate the incredible support from all my viewers. Today, I would like to discuss the Rules of Meditation. First, avoid engaging in energy exchanges with those you connect with. There are several reasons for this: it can lead to the theft of energy, the transmission of negative energies, and the absorption of others' karma, which can be detrimental. Protect your knowledge and wisdom by sharing it only with the consent of your guru o...
Jan 30, 2025•2 min•Ep. 10
Vanakkam and Namaste. In a rapidly changing world, many individuals find themselves at a crossroads involving identity, tradition, and self-discovery. As life speeds up, the quest for meaning has sparked renewed interest in spirituality. This journey often passing through with personal heritage, influencing how individuals navigate their spiritual paths. Let me talk about this intersection and how embracing one’s roots can lead to significant personal growth. Key points I want to cover today: Ev...
Dec 26, 2024•3 min•Ep. 9
Vanakkam and Namaste. Why we should avoid Astral Travel and how to stay protected with divine intervention? I am here today to discuss the topic of Astral Travel. What exactly is Astral Travel, and what does it entail? Should we engage in it? What might occur during an Astral Travel experience? Many individuals have reported out-of-body experiences, and similar stories are widely shared online. It’s crucial to approach these videos and information with proper research. Astral Travel should be av...
Nov 05, 2024•5 min•Ep. 8
Vanakkam and Namaste. I feel a strong urge to revisit this podcast, centering on Forgiveness at the National Level. This theme represents a vital step in our nation's journey of transformation and healing toward a peaceful existence, ensuring a safe future for current and upcoming generations. Forgiveness does not necessitate the physical presence of those we aim to forgive. National leaders can address specific events and seek forgiveness on behalf of the citizens and residents affected by Worl...
Sep 17, 2024•4 min•Ep. 7
Faith is the essence of these podcast based on three principles; Believe, Faith, Unconditional Love. I am here to teach you how to practice to walk by Faith and claim your spiritual inheritance that came to me through wisdom and knowledge from ancient teaching gained over many years. Thank you for listening in.
Sep 15, 2024•48 sec
Vanakkam and Namaste. In our fast-paced world, where stress and anxiety can feel as routine as coffee breaks, achieving balance and inner peace has never been more essential. Thankfully, ancient practices like meditation and healing present pathways to a more harmonious, joyful, and tranquil existence. These holistic methods not only harmonize the body and soul but also enhance overall well-being, enabling you to navigate life with greater harmony. Meditation is a timeless practice focused on nu...
Sep 11, 2024•7 min•Ep. 7
Vanakkam and Namaste. Most individuals encounter dreams or visions during their lifetime. Do you understand the variances between a dream and a divine vision, and how to overcome a dream? Have you ever pondered why dreams happen? Theory: Dreams occur when the mind is not completely silent through meditation. Dreams result from the daily absorption of information stored in our consciousness. When the mind achieves silence, dreams cease to manifest. As a meditation practitioner, overcoming dreams ...
Aug 23, 2024•2 min•Ep. 6
Greetings, everyone. Here is a brief segment where I share an ancient technique I personally learned through meditation. In this session, I will demonstrate the correct breathing method to purify the body and soul. Procedure: Whether seated on a chair or in a lotus position, choose what feels most comfortable. The key step is to place your right palm over your left palm, connecting both thumbs together. Rest them comfortably on your thigh or legs. Advantages: Deep breathing aids in the daily cle...
Jun 29, 2024•2 min•Ep. 6
Greetings everyone! June 21, 2024, we celebrated International Yoga Day. What is the real meaning of Yog or Yoga: Yoga signifies the connection with oneself or the source, the soul, the ball of light, deepam or jyothi, which we refer to as light. Physical yoga is one of the component of overall well-being. Concept or Method: Achieving balance and harmony within oneself, both physically and spiritually, through self-union can be attained through meditation. Establishing the Divine Connection: Whe...
Jun 22, 2024•2 min•Ep. 5
Good day everyone. I hope you are well and enjoying your life’s journey. Doubt is a partner in crime with the mind. It converts all your positive thoughts into negative thinking. Thus, the mind play the victim role. How do you throw out the doubt out of the window of your buzzing mind? As always, put on your protection armour before getting into any affirmation and meditation as I previously taught. If you are new to my podcast, tune in and listen to the other bonus episodes to begin your medita...
May 21, 2024•2 min•Ep. 5
As promised, here's the bonus episode focusing on Forgiveness. It represents a crucial step in your personal transformation and healing journey. Forgiveness doesn't require the physical presence of those you seek to forgive – be it individuals, groups, family, partners, or friends. Before meditating, it's essential to practice forgiveness. Write down the names of those you wish to forgive, regardless of their past, present, or potential future actions. To protect yourself from any negativity, al...
Apr 19, 2024•5 min•Ep. 4
Good day everyone. Thank you for stopping by today to listen to my podcast. Your support is greatly appreciated to spread the goodness of my podcast. If you have not yet listen to my two Bonus episodes on Meditation that is, Light Introduction to Meditation and the other is Meditation for healing emotional and childhood wounds. I urge you to spend quality time going through and practising the art of meditation to conquer your mind. Today’s podcast, I will teach you how to “Shield yourself before...
Apr 01, 2024•3 min•Ep. 3
Hello. I felt compelled to do this podcast today. If you've faced challenges from your past, especially emotional and childhood wounds, there's a way to overcome them quickly. By following specific techniques and frequencies, you can gradually release these emotional burdens. The first step is to "Believe in Yourself", value yourself, and most importantly, have faith, regardless of your background. These practices promote healing for both your body and soul. Purification involves the gradual pro...
Mar 24, 2024•6 min•Ep. 2
I hope this message finds you well and in good spirits. It's a pleasure to connect with all of you, no matter where you are in the world. Today, let's take a moment to appreciate the beauty of diversity and the power of technology that allows us to come together from different corners of the globe. So sit back, relax, and let's embark on this journey together. We all share a common eagerness to reach our ultimate destination. In our youth, during family travels, we often posed the familiar quest...
Mar 14, 2024•6 min•Ep. 4
Our Soul Knows if we are taking the right path. All we need to do is slow down and listen. In 2021, I discovered the power of storytelling through podcasts and decided to give it a try during my free time. Today, I am relaunching my podcast with the hope that my stories will connect with you on your own personal journey. I invite you to listen, share with your loved ones, and be part of this community. My recordings may not be flawless, but they come from the heart. Let's embrace the imperfectio...
Mar 09, 2024•2 min•Ep. 3
Never let your guard down nor let anyone bully or speak low of you. You are born to represent who you are. Remember to always Value Self. Podcast begins here: Hi Everyone. I wanted to touch today on the subject of Value Self. How do I value self? This is important towards achieving harmony within yourself. Harmony represents both physical and spiritual. I want to leave you with another three key principles towards adapting to value self that is; 1. Believe in yourself 2. Have compassion on yours...
Mar 22, 2021•57 sec•Ep. 2
Thank you for stopping by to listen. I have kept the podcast as authentic as possible without much editing letting my higher-self speak. If you hear lots of "s" and and other sounds, it is a natural occurrence. I am not going to spend time editing out what we are born with naturally both physical and spiritual. As we remain authentic and true, our higher realm of existence is reclaimed which are our values. This is our foundation of who we are and what our ancestors have left us with, the treasu...
Mar 06, 2021•2 min•Ep. 1
Good day everyone. I will be teaching you about Healing Yourself, Meditation and Tarot symbolism. Meditation ceases when body and soul are in alignment and you achieve zero mind. I will do my best to release the podcast bi-weekly as I am doing this on my available space and time and increase in the coming days. I will try to keep it to 10 minutes. I will let my higher-self guide you through these sessions. Tune in and listen to this ancient teaching which you will not be able to buy with gold, s...
Mar 06, 2021•1 min•Ep. 1
