#6 - How I quit smoking in only 5 hours

On October 22nd 2016 I've quit smoking and never touched one cigarette again. The crazy fact: I've quit in only 5 hours, when in fact I smoked heavily for almost 8 years. I started smoking when I was about to enter University, due to the obvious reasons of thinking about stress or hanging with the cool kids. But more than 8 years later, reflecting about the human I would want to be, let me come to the conclusion that I am for sure don't want to be a smoker anymore.If you are considering to quit, are afraid you are not strong enough, or you are interested in hypnosis: this is for you. I will give you an insight about my reasons to quit, how exactly I did it, what to do in your first 72 hours right after the break-up and how it feels many years later. 

Let me know what you think or ask any question in the comments below.

• Effect of acute cigarette smoking on gastric secretion
• Smoking Risk Calculator
• The Hypnotist and Seminar Leader: Manfred Weck
• Professional Hypnosis Association
• Countdown "Last" app
• What is Tar

"I see myself smoke-free and full of energy and manage stressful situations calmly and with absolute confidence. I accept quite deep within myself: I am non-smoker."

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