Y.E.S. "Functional Longevity" Podcast Episode 142

Improve your reactive power now and you'll love yourself later!
No matter the population or the activity one is performing, one’s ability to react and generate force quickly is critical to overall function and safety during movement. Reactive power or the body’s ability to move fast and react to a situation is what prevents falls. You must train the body’s nervous system to be reactive or it won’t be prepared to prevent you from falling.
Want to start improving your reactive power and fall prevention?

Schedule your Complimentary Y.E.S. Fitness Strategy Session and we custom design a comprehensive fall prevention program that is right for you! Check out https://www.yesfitnessct.com or call (860) 673-4293