Y.E.S. Fitness "Functional Longevity" Podcast 168

Look, a proven understanding of the body leads to reduce pain!  Like any industry, the fitness industry continues to change and evolve. One of our core values is to keep learning and evolving. Although this concept of how the body is linked isn’t brand new, it is new enough that many coaches and trainers aren’t aware of it. Understanding it has led to eliminating my knee pain!