Y.E.S. Fitness "Functional Longevity" Podcast 165
Feb 11, 2022•17 min
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Episode description
Danger, very-low-calorie diets will smash your precious metabolism. It's not uncommon to hear that someone is trying to lose weight. The strategy typically used is to restrict their calories to the magic 1,200 calories number or less. But do they understand the long-term damage they are doing to their metabolism and ultimately their success?
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