Y.E.S. Fitness "Functional Longevity" Episode 185
May 18, 2022•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Insanely small changes can make a huge difference in longevity. A diet rich in beans, nuts, and whole grains could add 10 years to your life, according to a new modeling study.
For the best experience, listen in Metacast app for iOS or Android