XO Higher Self: Advice and Healing - podcast cover

XO Higher Self: Advice and Healing

Bunny Michaelwww.bunnymichael.com
BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their "higher self perspective" on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others. By bringing LHBs into your awareness, you access the power of your Higher Self, creating a new reality of joy, success, confidence and healing.Connect With BunnyInstagram: @BunnyMichael @XoHigherself
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Episodes

Ep. 49: Love Has No Limits and Neither Do We

Bunny Michael takes listeners' questions. Topics include making a big career/life decision, finding the conviction to leave an abusive situation, dealing with shame and stigma after an STD diagnosis, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave u...

Jul 21, 202134 min

Ep. 48: Keep Your Heart Open

Bunny Michael takes listeners' questions. Topics include fear of your partner's interest in non monogamy, seeking a certain kind of intimacy, a falling out with two friends, and more. Content Warning: This episode contains discussion of sexual assault and suicidal ideation.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voic...

Jul 17, 202142 min

Ep 47: Everyone Loves the Best Way They Know How

Bunny Michael takes listeners' questions. Topics include recovering from a traumatic experience and loss, difficulty cohabitating with a partner, building awareness around your own growth and more. CONTENT WARNING: This episode discusses sexual assault.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it t...

Jul 07, 202131 min

Ep 46: Another Way of Seeing Ourselves

Bunny Michael takes listeners' questions. Topics include dating someone who doesn't text back, recovering from an injury that feels like a punishment, being told that you are selfish, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail a...

Jun 30, 202140 min

Ep. 45: Love is Like a Compass

Bunny Michael takes listeners' questions. Topics include: questioning your choices at a time of change, seeking closure from an ex, a mom that is struggling with body image, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-...

Jun 23, 202136 min

Ep 44: Remember Love

Bunny Michael takes listeners' questions. Topics include an ex who has moved on too fast, a partner who actively makes you insecure, reoccurring bad dreams about your worst fears, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 74...

Jun 16, 202135 min

Ep 43: Grow Into Your Goal

Bunny Michael takes listeners' questions. Topics include grieving the loss of a pet as a couple, struggling to achieve goals, feeling alone in a new phase of life, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216.JOIN ...

Jun 09, 202121 min

REMIX Part 3 [compilation episode]

While the XO Higher Self team takes a little break, we present you with another compilation of past questions and answers. New episodes will resume June 8th.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216.JOIN BUNNY’S MAILING ...

Jun 02, 202123 min

REMIX Part 2 [compilation episode]

While the XO Higher Self team takes a little break, we present you with another compilation of past questions and answers. New episodes will resume June 8th.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216.JOIN BUNNY’S MAILING ...

May 26, 202126 min

REMIX Part I [compilation episode]

While the XO Higher Self team takes a little break, we present you with this compilation of some of our favorite questions and answers. New episodes will resume June 8th. To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216.JOIN BU...

May 19, 202127 min

Ep 42: You Don’t Have To Do This Alone

Bunny Michael takes listeners questions. Topics include grief and maintaining connection to someone who has died, feeling hopeless about humanity, exploring your own sexual desire, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 7...

May 12, 202134 min

Ep 41: You Are the Only You

Bunny Michael takes listeners' questions. Topics include comparing yourself to others in your field, drifting away from a friend group that doesn't prioritize kindness, feeling bad about emotional outbursts and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can ...

May 05, 202130 min

Ep 40: Access Your Inner Light

Bunny Michael takes listeners' questions. Topics include breaking up with a collaborator, lacking will power to detach from an ex, having your story stolen by someone else for their "creative" project, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave...

Apr 28, 202143 min

Ep 39: The Pain Is A Message

Bunny Michael takes listeners' questions. Topics include dealing with chronic pain, negotiating an awkward wedding invite, feeling worried about past mistakes, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216.JOIN BUNN...

Apr 21, 202129 min

Ep 38: From Heart To Heart

Bunny Michael takes listeners' questions. Topics include getting over an unhealthy relationship that was also a formative one, what to do when you can't stand your roommates, dating someone who is struggling with their mental health and more.****Content Warning: this episode contains discussion of suicide. *****To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a quest...

Apr 14, 202129 min

Ep 37: You Are Not Your Thoughts

Bunny Michael takes listeners’ questions. Topics include struggling with your progress of healing, navigating the future in a long distance relationship, trying to be friends with your ex, and more.****Content Warning: this episode contains discussion of eating disorders and suicide. *****To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episod...

Apr 07, 202132 min

Ep 36: Observing Without Judging

Bunny Michael takes listeners' questions. Topics include a cheating ex, a difficult coworker, feeling drained by other people's needs, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216.JOIN BUNNY’S MAILING LIST: www.bun...

Mar 31, 202127 min

Ep 35: Contemplate the Flowers

Bunny Michael takes listeners' questions. Topics include: wanting to feel desirable, finding closure with an addict, moving on from a bad relationship, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216.JOIN BUNNY’S MAIL...

Mar 24, 202138 min

Ep 34: You Don't Need To Be Fixed

Bunny Michael takes listeners' questions. Topics include insecurity and attachment in a relationship, confusion about the authenticity of your sexuality, traditional perceptions of physical beauty and more.****Content Warning: This episode contains discussion of suicide.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice m...

Mar 17, 202127 min

Ep 33: Practice Going Home

Bunny Michael takes listeners' questions. Topics include experiencing jealousy in a polyamorous relationship, a partner who makes comments about your body, feeling unfulfilled by work and wanting a new path in life, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or...

Mar 10, 202136 min

Ep 32: A GPS To Love

Bunny Michael takes listeners' questions. Topics include breaking free of a parent's expectations, what to do in an environment saturated with fear, how to tell if a relationship if serving you, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a v...

Mar 03, 202135 min

Ep 31: The Magnitude of Who We Already Are

Bunny Michael takes listeners questions. Topics include how to handle a sort of pushy and critical friend, feelings of confusion around your changing identity, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216.JOIN BUNN...

Feb 24, 202133 min

Ep 30: This Experience Is Making You Stronger

Bunny Michael takes listeners' questions. Topics include when your mom disapproves of your partner, being a QPOC and micromanaged by a white woman at work, recovering from an abusive relationship*, and more.*****Content Warning: This episode contains mention of physical and sexual abuse.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode,...

Feb 17, 202130 min

Ep 29: Build Your Own Shelter

Bunny Michael discusses listerns questions. Topics include experiencing rejection from someone who seems to prefer unhealthy dynamics, the feeling that your mom favors a sibling over you, what to do when female friends say misogynistic things, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it t...

Feb 10, 202134 min

Ep 28: Your Vulnerability Is So Beautiful

Bunny answers listeners' questions. Topics include a triggering coworker, attachment to a partner or relationship, anticipating future suffering and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216.JOIN BUNNY’S MAILING LIS...

Feb 03, 202132 min

Ep 27: The Joy of Being You

Bunny Michael answers listeners' questions. Topics include jealousy, complex feelings after spending time with mom, what it means to really be an "adult" and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216.JOIN BUNNY’S MA...

Jan 27, 202134 min

Ep 26: Your Wounds Are Not Your Fault

Bunny Michael answers listeners' questions. Topics include struggling with body image after/before modification, hitting the "wall" in relationships- over and over, frustration with the binary and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voi...

Jan 20, 202130 min

Ep 25: Healing is Collaborative

Bunny Michael answers listeners' questions. Topics include loving people who believe in viral conspiracy theories, feeling morally obligated to doom scroll the news, crushing on someone who already ghosted you, and more.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you ...

Jan 13, 202123 min

Ep 24: You Are Exactly On Time

Bunny Michael answers listeners' questions. Topics include feeling deeply betrayed by a friend, fearfulness around never finding a long term relationship, better boundaries with family, and more.Content warning: this episode contains discussion of domestic abuse.To access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigherselfTo make a one time donation visit https://supporter.acast.com/xohigherselfIf you want to send in a question for a future episode, record a voice memo and ...

Jan 06, 202136 min

Ep 23: You Have A Beautiful Heart [EXTENDED EPISODE]

Bunny Michael answers listeners' questions. Topics include dealing with the ego, staying friends after a break up, approaching a friend about taking the relationship to another level, and more.As a New Year blessing, we wanted to offer this extended version to all our listeners, not just our Patreon supporters. To hear more extended versions of past and future episodes, join our Patreon at www.patreon.com/xohigherselfTo access bi-weekly BONUS EPISODES join our Patreon at www.patreon.com/xohigher...

Dec 30, 202037 min
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