人体“精气神”的秘密！
May 19, 2023•12 min
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Episode description
中医认为，人体有“三宝”，即“精、气、神”。精气神乃生命之根本，是维持人体生命活动的三大要素。只有养足了精气神，人体才会健康发展，少生疾病。那么，中医如何养足精气神，有什么好的方法呢？
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