EP16-救救上癮症
Jan 20, 2021•10 min•Ep. 16
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Episode description
本集再次邀請小宇宙的阿杜下凡一起來解答上癮症的問題， 因為現代人太容易被手機 .美食. 菸.甚至關係這類的事物給過度聚焦， 如果可以從每個上癮的背後，看到需要被滿足或是被安撫的情緒和信念， 就能從中鬆綁 ，所以要如何重新用正面理解定義上癮不再被控制與干擾呢? 讓我們一起聽下去~
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