How To Break Unhelpful Habits w/ Cory Allen // XA032

In this episode Matt is joined by Cory Allen. Cory is an author, podcast host, meditation teacher, and audio engineer from Austin, TX. Cory creates incredible, meditative music inspired by his mind expanding journeys which caught Matt's ear nearly 10 years ago. More recently, Cory released his book titled Now Is the Way, which is a powerful guide to mindfulness that anyone could benefit from reading. Cory also hosts his top rated podcast called The Astral Hustle, which has been a staple in Matt's life through the years. During the conversation the two discuss the importance of integrating psychedelic epiphanies, breaking negative or unhelpful habits, understanding the mind, and much more.

Some highlights include:

-Connecting the Ancient Spiritual Traditions

-Primary Mystical Experiences

-Integrating Psychedelic Experiences

-Understanding & Breaking Unhelpful Habits

-Discovering Purpose in Life

-Cory's Journey with Meditation

Find Cory: http://www.cory-allen.com/

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