I Can't Cope! | Unhealthy and Healthy Emotional Coping Strategies Explained

Are you using unhealthy coping skills or healthy coping skills to navigate through life? We show you how to cope well and be more in your flow.

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When life gets tough, many people choose unhealthy coping strategies that can make a life challenge or problem and its long-term impact on them much worse.  

In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain how to choose healthier and more balanced and authentic ways of coping with life’s ups and downs. 

Episode highlights 

• The telltale signs that you may be using unhealthy coping strategies in your life.
• Why we believe we can’t cope and so run away from challenges or anything out of our comfort zone.
• How the inner child is involved in our unhealthy coping habits.
• What is ‘healthy’ coping, and how do we implement this in our life?  

Other related episodes on our YouTube channel that will help you:

• The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child 
• Anxiety Therapy: Powerful Anxiety Help & Treatment  
• How to Stop Negative Thoughts and Negative Self Talk   
• How to Control Emotional Eating 
• Feeling Needy In a Relationship: Save Me Syndrome Explained  
• The Inner Child Explained: How to Love Guide & Heal Your Inner Child 
• Reparenting Your Inner Child (Part 1)  (Part 2) 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

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Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing