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Healthy Mind-Body Program. Psychoneuroimmunology focuses on the relationship of our thoughts and emotions to our brain chemistry and immune system. Behavioral cardiology is the application of psychological and social factors in the assessment and reduction of cardiovascular risk.

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Episodes

Takot Ako

Wag matakot umibig kase, normal lng masaktan. Pasalamatan na lng na minsan naramdaman mo na minahal ka at nagmahal.

Sep 15, 2020•6 min•Season 3Ep. 4

GUSTO KITA! OH MAHAL KITA!

Wag manloko ng tao dapat firm ka kung mahal mo ba s'ya talaga or nadala ka lng sa una at hindi mo kayang panindigan.

Sep 09, 2020•6 min•Season 2Ep. 3

Second Part of How to Maintain Mental Health During Today's New Normal

We all want to be happy. But we sometimes think of happiness as a thing that happens to us — something we have no control over. It's easy to link the idea of happiness with the situation we're in. We might tell ourselves, "If only things were different, then I'd be happy." But that's not really how happiness works. Research shows that just a small portion of happiness (only about 10%) depends on a person's situation. So where does most of our happiness come from? Listen to it and you will know.

Sep 04, 2020•4 min•Season 1Ep. 2

Maintain Mental Health During Today's New Normal

For us to live longer we need to think positive thing and everyting follows. Healthy Mind-Body Program. Psychoneuroimmunology focuses on the relationship of our thoughts and emotions to our brain chemistry and immune system. Behavioral cardiology is the application of psychological and social factors in the assessment and reduction of cardiovascular risk.

Aug 28, 2020•4 min•Season 1Ep. 1

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