Ep 7 - WTAF, Do I Have Social Anxiety?

In today's ep:

• What we've been up to
• The importance of comfort. You are worth it! Buy the sheets!
• Clare apologises
• Our thoughts on Disney's "Single Drunk Female" tv show
• The moment we each realised we had social anxiety
• Having to face social anxiety without booze to help
• Mel talks about hosting her very first INMIB (Its Not Me Its Booze) sober event
• Socialising sober, it does get better!
• Reminders not to drink
• Overachievers learning to be mere mortals

Resources discussed in this ep:

• Clare's fave new bedding brand
• Clare's other sober group; Self Made
• Vanderpump Rules on Reddit
• Watch Single Drunk Female
• Mel's Sober Support Program and 1:1 Therapy offerings
• "How to Quit Like a Woman" by Holly Whitaker

Follow us on Instagram: ⁠⁠@wtfwasshethinking ⁠⁠

Follow Mel on Instagram: ⁠⁠⁠@⁠itsnotmeitsbooze⁠⁠⁠⁠ and ⁠⁠⁠@melwatkinstherapy⁠⁠⁠

Mel is now offering therapy sessions at ⁠⁠⁠⁠www.melwatkinstherapy.com⁠⁠⁠⁠

Read more of Clare's story here: ⁠⁠Musings⁠⁠

Clare marries the lovers ⁠@celebrant_clarewest⁠ and clarewest.com.au