Ep 3 - Eating, Not Eating and Eating Too Much

• Netflix's new Heartbreak High
• How did sobriety influence our eating habits and relationship with food?   
• Dealing with diet and body shame 
• Bulimia and binge eating 
• Intuitive eating protocols and diets are definitely not for everyone
• Currently, Mel's feeling good in her body and Clare not so much  
• Perfectionism traits affecting how we feel about what we eat

Resources discussed in this ep:

• The post that sparked the convo thanks to Peta Kelly
• Mel's current eating coach Charlotte
• The podcast episodes that introduced Clare to The Bean Protocol; 

1. To Be Magnetic  - Healing Through Food with Nutritionist Karen Hurd
2. To be Magnetic - Magic Beans with Unique Hammond

• Follow Karen and Unique for all things Bean Protocol
• Read Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's by Unique Hammond

***Trigger Warning - Disordered eating is discussed in today's episode

If you are struggling you can seek help and support via The Butterfly foundation. 

Their "Where do I start" page is a great first step. 

They can be contacted for personal support via 1800 33 4673  from Australia or via chat worldwide. 

Please take good care of your soul and body for us! 

Finally, if you are concerned for someone you love, please click here for more information. 

Follow us on Instagram: @wtfwasshethinking 

Follow Mel on Instagram: @itsnotmeitsbooze

Read more of Clare's story here: Musings

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