E47 | Sleep debt & the AuDHD exhaustion cycle
Dec 08, 2025•39 min•Season 1Ep. 47
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Episode description
In this episode, Ellie's running on lack of sleep thanks to the Formula One race overnight, so we're chatting about sleep! We dig into why sleep is such a challenge for neurodivergent brains - from revenge bedtime procrastination to sensory overload to busy brains and chronic sleep debt. We share our own experiences and how lack of rest affects everything from emotion regulation to basic functioning.
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