WTF Do I Do Now? - podcast cover

WTF Do I Do Now?

Mandy | Betrayal, Break Up & Empowerment Life Coachwww.buzzsprout.com

F*ck his cheating, infidelity and hidden p*rn use. You deserve better.


We're diving into what Betrayal Trauma really is and how to heal. I'm not here to tell you to give him chance after chance. I'm here to help you love yourself more than him so you can move on. 


Hosted by Mandy, a certified trauma-informed and women's empowerment life coach who left the relationship, this podcast is to raise awareness and educate society about the research behind betrayal trauma, infidelity, and the harms of p*rn. 


You can follow along for more resources on TikTok and Instagram:

https://www.tiktok.com/@wtfdoidonowcoaching?lang=en 

https://www.instagram.com/wtfdoidonowcoaching/

Email: mandy@wtfdoidonow.com


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Episodes

42. How to Navigate the In Between Phase After the Relationship Ends

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

Jun 19, 202529 minEp. 42

41. How to Go No Contact

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

Jun 13, 202522 minEp. 41

40. How to Handle Rejection

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

Jun 02, 202526 minEp. 40

39. Take the F*cking Leap of Faith

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

May 15, 202525 minEp. 39

38. Fight The New Drug & Betrayal Trauma

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

May 08, 20251 hrEp. 38

37. Coaching vs. Therapy for Betrayal Trauma

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

Apr 23, 202518 minEp. 37

36. Men NEED to Tell Women About Their Porn Addiction

Click here for a p*rn addiction recovery resource with Mari and Thomas Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't a...

Apr 13, 20251 hr 26 minEp. 36

35. Hidden / Repetitive Porn Use and Cheating is Abuse & Trauma Bonds

In this episode, we dive into why hidden and repetitive porn use and cheating is emotional and psychological abuse, what an abuse cycle is, and what trauma bonds are Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe a...

Apr 02, 202549 minEp. 35

34. How to Create Your Dream Life After Betrayal

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

Feb 28, 202548 minEp. 34

33. My Journey: Cheated On, Homeless, and PTSD, to Empowered & Confident

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

Feb 05, 202559 min

32. Porn's Impacts on Relationships with Her Voice Matters Podcast

Connect with Her Voice Matters here: Instagram Spotify Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their he...

Jan 22, 202536 minEp. 32

31. Betrayal Trauma and Post-Traumatic GROWTH

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

Jan 06, 202549 minEp. 31

30. 5 Steps to Start Stepping Into Your Power in 2025

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

Dec 30, 202442 minEp. 30

29. Women's Empowerment with The Skin I'm In Podcast

This episode was originally featured on The Skin I'm In Podcast where Mandy is interviewed! You can connect with Chanel from The Skin I'm In below Instagram Spotify Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe an...

Dec 26, 20241 hr 26 minEp. 29

28. You Can't Think Your Way Out of Betrayal Trauma (It Lives In Your Body, Too!)

In this episode, we dive into why we can't think our way out of betrayal trauma (i.e. read books, listen to podcasts, research, try to diagnose him, etc.) and why it lives in our body too! Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagr...

Dec 09, 202427 minEp. 28

27. The #1 Thing You Can Do for Healing Betrayal Trauma (and How I Can Help!)

The #1 question I get from women is "How do I heal this trauma?". Ask any trauma therapist/specialist and they'll say Nervous System Regulation. I cannot emphasize enough how much of a priority this should be! Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Clic...

Nov 26, 202434 minEp. 27

Expanding Your World After Betrayal & My New Betrayal Survival Guide

Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3...

Nov 20, 202443 minEp. 26

25. Addiction In the Relationship with Addiction Recovery Coach Gareth Leonard

In this episode, I interview Gareth Leonard about his experience healing from his porn addiction in his marriage and how he's helping other people heal from addiction Connect with Gareth on Instagram: https://www.instagram.com/gareth_leonard/ Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn ...

Oct 28, 202456 min

24. Self-doubt, Fear, & Expanding Your Life

Today we're tackling self-doubt, fear, and why expanding your world is crucial to healing <3 Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscribe and rate the show so the algorithm can help more girls find this resour...

Oct 15, 202445 minEp. 24

23. Recovering from Porn Addiction While Married with Logan Huffford

In this episode, Logan candidly shares his recovery story, which once involved destructive behaviors and sexual addictions that nearly destroyed his life and marriage. If your current partner is struggling with addiction, I recommend listening to this one! Get in touch with Logan: Instagram Website for support group and recovery resources Email: Prodigalsinfo@creeksideak.com Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book...

Oct 02, 20241 hr 3 min

22. Betrayal Trauma and Porn's Harms on Sun & Moon Sober Living's Podcast

In this episode, I'm a guest on Mary's podcast from Sun & Moon Sober Living :) If you're sober curious, feel free to connect with Mary below Instagram Website Podcast Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok Instagram **Please subscr...

Sep 27, 20241 hr 15 min

21. Learning to Love Your Body After Betrayal (Reminder: It’s Not Your Fault)

Discovering his secret porn use, being cheated on, or seeing his porn search history and seeing it's girls who look nothing like you... feels f*cking AWFUL. But it's not your fault, it's not because of how you look, it's not because of what your body does/doesn't have. Let's dive into this and how we can start to appreciate our body! Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For wom...

Sep 18, 202441 min

20. The Fears of Leaving

It took me over a year to leave. This episode focuses on normalizing the fears of leaving, doubting yourself after leaving, but why I'm thankful I left. This is not to shame anyone who stays <3 Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching application: Click here P*rn addiction recovery resource: Click here TikTok...

Sep 12, 202450 min

18. Why I Launched A Private Women's Support Group. Come join :)

Do you want a safe, respectful, private place to chat with other women who are hurt by their current or past partner's porn use? You don't have to navigate this alone. This is a shame-free group whether you're in the relationship, or you left it. All ages are welcome! Come join our sisterhood! CLICK HERE TO JOIN Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving...

Aug 27, 202412 min

17. Porn & Sex Addiction with Psychotherapist Anastacia Favela, MA

Discovering your partner has a secret porn and/or sex addiction is destabilizing. At the beginning of my healing journey, I beat myself up so much for not knowing the man I lived with had a porn or sex addiction. I thought it was my fault and I couldn't understand why. In this episode, I interview Psychotherapist Anastacia who specializes in sex and porn addiction, and is a former betrayed partner herself! We debunk myths on why this addiction is NOT your fault. Get in contact with Anastacia Ema...

Aug 22, 202457 minEp. 14

Inner-Child Visualization: Building Self-Love & Self-Compassion

This is a meditation - not a podcast episode. This Inner Child visualization fosters self-compassion and self-love by nurturing the inner child, helping women rebuild their self-esteem and recognize their inherent value. Please find a safe place to sit or lie down comfortably. Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coa...

Aug 15, 202417 min

Future-Self Visualization & Tapping Into Your Intuition

This is a visualization meditation technique - not a podcast episode. This is perfect to listen to when you're having a hard time making a decision or feel "stuck" in life. Find a place where you can sit or lie down. All the answers are already within you <3 Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click here For women considering leaving him: Click here 4-month private coaching applicatio...

Aug 15, 202415 min

16. The Impacts of Porn with Porn Addiction Recovery Coach, Jeremy Lipkowitz

Curious about what it's like to overcome a porn addiction, and how porn can negatively impact lives and relationships? Check out this episode with Porn Addiction Recovery Coach, Jeremy Lipkowitz who has personally overcome his own porn addiction and now helps others recover. Connect with Jeremy Lipkowitz here: Unhooked Academy JeremyLipkowitz.com Let's transform your life after discovering his betrayal Membership for women who left him after betrayal: Click here Book a 1-on-1 Support Call: click...

Aug 08, 202459 min

15. Why His Addiction Is NOT Your Fault (And Has NOTHING to Do With You, Your Body, Your Looks, etc.)

One of the hardest self-limiting beliefs I had to overcome on my healing journey was thinking his addiction was because I wasn't good enough, wasn't attractive enough, wasn't sexy enough, etc. I HATED my body after discovering the betrayal and my self-confidence was gooonnneeeee. I thought if I was "better" or more attractive I could have prevented it. These are awful lies we tell ourselves, especially considering HIS ADDICTION STARTED BEFORE YOUR RELATIONSHIP. IT STARTED BEFORE HE EVEN MET YOU....

Jul 29, 202433 minEp. 17

Meditation #1: Increasing Self-love, Self-worth, and Gratitude <3

THIS IS A MEDITATION, not a podcast episode. Please listen to this when you're able to sit down (or lie down) and chill the f*** out :) Let this meditation be a sanctuary where you're reminded of your strength, worthiness, and gratitude for yourself. Affirmations: I am deserving of love, respect, and happiness My worth is not determined by the actions of others I am enough and I always have been I am the hero of my own journey I deserve to set boundaries that protect my well-being I am rebuildin...

Jul 19, 202412 minEp. 16
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