I'm so glad that you're here . You are listening to what the fuck did she just say with your host ? That's me , sandra Priestly . I'm all about living our best life and finding our zone of brilliance and then removing the resistance so that we can go all in .
I say random , crazy shit , which is why I called this podcast the way that I did , and I really hate long drawn out intros . So let's fucking go . This month in my membership , called the powerhouse , I'm dedicating it . Well , because it's February , right , I'm dedicating this month to self-love .
I've really been embracing affirmations every day and reprogramming my subconscious mind to believe the things that I want it to believe .
And so yesterday , when I did my live video because I go live on Mondays , I do card pulls on Mondays , I do an intuitive card reading on Mondays because I love Mondays and I think that most people hate Mondays and have this negative connotation to Monday . So of course , we need to have something to look forward to , something to really flip our brains .
To be positive , we do a feng shui training on the very first Monday of the month . So I'm going to give you a little bit of a peek into a few of the things that I talked about , but I'm going to talk to about them on feng shui Friday , okay , so come back here in a few days and listen to that training .
But what I do want to talk to you about is affirmations and how we shit on ourselves way too often . I have been doing affirmations every single day as part of the work 90 day challenge .
I set my goal and I have affirmations that are directly related to my goal , and every single day I say affirmations and I journal and those are my two mindset things that I've chosen to do in the work , and I've started thinking about how many things do I say to myself that would be negative If I get up in the morning and I look in the mirror very first
thing , by the way , is when your subconscious mind is firing and your conscious mind is sort of still asleep . That's when you're most programmable , right before you go to bed and right when you wake up in the morning .
So imagine the damage that I do to myself if I get up in the morning , flick on the light in my en suite , look in my mirror and say , oh my God , look at those wrinkles . Look at those bags under my eyes . Why is my face so puffy . Look at those wrinkles , look at those bags under my eyes . Why is my face so puffy ?
When we say that shit to ourselves , that is like programming our subconscious mind . It's an affirmation to the negative . And I wonder how many times do you think you say negative shit to yourself ? I will guarantee , if you start paying attention , it'll be way more than you ever dreamed . I think I'm a pretty positive person .
I mean , I'm always doing mindset work and I can tell you that when I started to pay attention to all the negative shit that was going on in my mind , it was shocking . It was shocking . And if I'm saying negative stuff about myself I have a weight loss goal I can't look in the mirror and say , oh my God , look at the wrinkles . I feel like shit .
I look like shit . This isn't working . Why is my face so puffy ? If I do that to myself , I'm telling myself negative things and then I have to intentionally reprogram saying affirmations all the time . Right , I'm like having to counteract them .
If all you do , if you don't believe in affirmations because , let me tell you , I didn't believe in them either , but I swear they're changing my life but if you don't believe in affirmations , the very bare minimum .
What I want you to do is pay attention to your self-talk , pay attention to how many shitty things you say to yourself , and as soon as you start to go down that rabbit hole , I want you to say delete , delete , delete or stop , and then turn around and say something that you love about yourself .
Your life will change if this is the only thing that you do , because when you change your thoughts , you change your life . Thank you so much for listening . I hope you've had some laughs , maybe some ideas , and that you've been inspired to take some type of action toward the life you've always dreamed of .
If you feel so called , I would love it if you would share with your besties and leave a review down below . I look forward to bringing you along on this journey and I will see you in the next episode .