"What has worked for you before? If it works do it more"

I say random , crazy shit , which is why I called this podcast the way that I did , and I really hate long drawn out intros . So let's fucking go . I'm going to let you in on a little secret . I have avoided recording this podcast for what feels like 3,942 hours . It wasn't , but it felt like that . I just felt off .

This morning I woke up with the intention to sit down at my beautiful desk and start to record this podcast and I just felt off . I I felt off from the day before and I knew it and I thought I was okay . I thought I just like released all of the bullshit that I picked up .

I thought I was good , went to bed and woke up this morning with a freaking barnacle on my ass . I was just not myself , and what's really interesting about this is I knew . So here's a couple things . Number one sometimes we are in a pissy mood and we don't like the mood that we're in but we don't actually want to get out of it .

We either want to be mad or we're just so cranky that we don't want to get out of that mood . I knew I recognized enough , I recognized enough that it was not like me and I didn't want that energy . I didn't want to . I knew I recognized enough , I recognized enough that it was not like me and I didn't want that energy . I didn't want to .

I knew I'd picked up energy and I knew I didn't want to be there . So I sat down at my desk , I lit some incense to try to like clear my energy and as I sat there I realized this is not fucking working today . This is not working today . So I called my coach , I talked with her and , like just on Voxer , she didn't respond .

And I talked to my husband , but it didn't really work . It was like I was venting but not getting rid of it , you know . So I thought , okay , well , I've tried that . I've tried , I've tried talking it through to try to get someone to help me through . It Didn't work . So far . I tried the incense . Didn't work . So far . I tried Epsom salts in a bath .

That didn't work . One of the things that does work is hands under cold water . Forgot about that , didn't do that . Then I thought I'm just going to get some fresh air . So I left . I had some errands to run . I thought , okay , I'm going to go and listen . Uh , go shopping and get some fresh air and get into a different environment around other people .

I'm pretty sure I infected everyone else with my bitchiness just by existing Like , and so I came back and my husband asked me how I was doing . And I'm still cranky . And I'm still cranky .

And I sat down and I thought , damn it , there were so many other things that I know work for me to release all energies that are not mine , to release all energies that no longer serve me . I know what to do , and yet I wasn't doing . I wasn't trying them all .

I mean having a bath not labor intensive for me , right , just sit in the bath burning some incense not labor intensive for me . There's no real deep dive into my shadows and talking it out . It felt a little bit cathartic , but I wasn't working through it , I was just venting it . But I know what else I can do .

There's a couple of things that would have helped way more than what I chose . Number one . I could have turned on the music super loud in my vehicle while I was driving to shopping . Music just has a way of cleansing your soul , you know .

And or I could have turned the music on in my , in my house , and just danced it out , like moved my body , because moving the body , move is , moves the energy . You know , I was shopping , but that's not a lot of energy . But also so I have a meditation that clears out energy that I don't want to hold on to . Why the fuck didn't I do that ?

I could have journaled , I could have journaled it out , because I have journaling strategies that they're not just like let me journal all of the things that I'm fucking mad at and then go eat a sandwich . It's a journal strategy to release it all and like let it go completely so that you can build from there . Why didn't I do that ? Why did I ?

Oh , why did I not ? I mean even even better than what I did . Drinking a big , huge liter of water probably would have helped . You know , like , flush everything out sells CBD . Well , when she's really overwhelmed and stressed , almost always she will say or I can say did you use your CBD ? No , I forgot , you know .

Or my one friend who has been using a different type of supplement supplement and she's like that that helps with the nervous system . And so she's stressed and overwhelmed and freaking out and I say , did you use the supplement ? No , it's right on my nightstand . I keep forgetting we don't use the things that will help us get better .

Why Probably worthiness Like , let's face it . Let's face it . Sometimes we want to be mad , sometimes we think we deserve to be mad , but what we really deserve is for the life that we want to create . We don't deserve to be a miserable bitch all day long . We deserve the effort and the energy to put into being free of all of that garbage .

We deserve putting the effort in doing the things that we know works first , instead of the rest of this stuff . I mean I could have , I think in the last podcast I talked about , like going to a massage and what you make . It mean Maybe not the last one , but one of the last ones .

Like I could have gone for a massage but it wouldn't have gotten rid of the energy that I had in me . I mean , maybe if you're a massage therapist and you're listening to me , you're going to argue with me , but like I feel like I needed to do the work a little bit .

So finally I sat down , sat down at my desk , was pissed off and thought this is fucking ridiculous . I have a meditation that I can access . It's like 10 minutes long . I don't even have to sleep , I don't even have to lay down , I don't have to sit cross-legged like crisscross applesauce with my hands reaching up .

By the way , if your hands are up , it's so that you can receive like receiving messages from above , and if your hands are down , when you're meditating , it's for grounding . I just learned that . So brilliant . Guess what I hate putting my hands up . I don't know why , but anyway , I probably needed the grounding anyway . But I didn't even need to do that .

I could have just had it on in the background , playing and , playing , and playing . So finally I went . This is ridiculous . I have an energy clearing meditation and I can feel that this is not my energy and I'm , fucking honestly , the thing that works for us . We tend to avoid when you know that you are worthy .

You are worthy of happiness , you are worthy of releasing all of the energy that doesn't serve you . You're worthy of being happy , doesn't serve you . You're worthy of being happy and you're worthy of the effort putting in the effort . Everything changes . And will you forget ? Sometimes , probably , I did today . I did today .

I kept saying to my husband do I just want , like , do I just want to keep this , like what is going on here , like why I have this , like energy that I don't , like ? I don't even know where I picked it up from and I don't want it . Why can't I let it go ? Do I keep bringing it back ?

Possibly , possibly , but I knew that I was not wanting to hold onto it for longer than I needed to . So , six hours , 10 hours , 12 hours , that's enough , right , that's enough . That's enough of me allowing an energy that isn't mine to fuck me up for the day . So this is my reminder to you .

Whether it's burning incense , burning sage , using CBD or using , one of the things I love is rescue remedy from Bach flower remedies . Like I love it , I love it , I love it . So I took some Bach flower remedies . Like I love it , I love it , I love it . Um , so I took some Bach flower remedies as well .

Um , whether it's drinking some magnesium , whether it's journaling , whether it's meditation , whether it's , uh , reaching out to a coach for some strategies . Usually it's just what has worked before . If it works , do it more .

My coach , janna , she , has this process that she uses , that I still to this day use for myself , and it's like it reprograms the subconscious mind .

And when , so years ago , when she was working with her coach , she was saying everything had gone to shit and she didn't feel good , and her coach said , well , have you been doing the subconscious reprogramming that you , you suggest like your signature thing ? And she just went no , we all do it . We all do it .

We all avoid the thing that is our thing , that we know works . But we're worthy of letting it go . We're worthy of being happy . We're worthy of doing the fucking work in order to feel good . So , if it works , do it more .

And if you need way more ideas , and if you are struggling with that self-worth piece that allows you to really step into that next level self of yours , that allows you to feel better right fucking now , instead of feeling like dog shit for the next three weeks or three days or three hours or three months or three years , if you are not where you want to be ,

if you're not able to manifest the money , the finances , the relationships , the business , the happiness . If you are struggling , if you are not feeling like you can grasp the life that you know is out there for you , then get into my course worth it and , better yet , become that girl . Into my course worth it and , better yet , become that girl .

Sign up for the bundle worth it . And what the fuck did she ? Just manifest , because those two work so well together and you'll be able to manifest amazing things and step into that next

level . You , when you , when you work on those two things , I'm telling you , self-worth is everything . I read one day just yesterday I think it was , or the day before self-worth equals net worth . Fuck . So , so true , but net worth in , not just in your bank account , not just in your money , but like your , net worth of everything in your life .

You deserve everything amazing . So let's go get it . Thank you so much for listening . I hope you've had some laughs , maybe some ideas , and that you've been inspired to take some type of action toward the life you've always dreamed of . If you feel so called , I would love it if you would share with your besties and leave a review down below .

I look forward to bringing you along on this journey and I will see you in the next episode .