Is worrying causing a problem or IS it the problem?
Episode description
In this week’s episode I talk about my journey as a compulsive worrier and the random things that allowed me to step further away from worry and closer to faith.
Yep … I was an expert at it. Like I could win awards at how compulsive and destructive and complex my worrying was. In an effort to change this pattern, I started googling relentlessly “how to stop worrying”. No kidding. What followed was a series of random and unrelated snippets of truth that I will never forget.
I talk about:
- the ONE article that shifted my perspective on my particular type of worrying behaviour
- a favourite quote from the grandmother of a Canadian curler
- the link to the law of attraction that made the need for me to change become more visceral than ever
- the thing I learned from Elenor Roosevelt (through my friend Penny) that I always quote
- a book I ACTUALLY read that was on Oprah’s Book Club … that changed my life
- a random thing I read on line just THIS week that I love sharing with you
If you are a worry wart like me, I just know that you will LOVE this episode and I hope that it helps!
Sandra
p.s. if you are interested in joining my journalling challenge … I’m doing this quest for every day of 2023 and I would be HONOURED if you would join. Come for a month or several or the rest of the whole dang year. It’s CRAZY transformational!
https://www.thefengshuichick.ca/offers/rJT6wWfU
SANDRA’S QUOTE OF THE DAY: "What if I told you that you dont know ENOUGH to worry? Realistically, you dont’ know what’s going to happy in one minute, 5 minutes, tomorrow or next week. Worrying about it is pointless. Instead, take a deep breath, be where your FEET are."
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