Managing Your Mind with Dr. Caroline Leaf
Episode description
Cognitive neuroscientist Dr. Caroline Leaf joins Jameela this week to discuss how we can use our minds to detox and grow our brains. We discover we have the ability to manage our minds and by isolating ourselves from triggers, we’re masking our own resilience. They discuss the scale of trauma terminology and microaggressions, the mind-body connection and much more.
Find more information about Dr. Caroline Leaf on her website www.drleaf.com and follow her on Instagram @drcarolineleaf. Dr. Leaf’s latest book is ‘How to Help Your Child Clean Up Their Mental Mess’.
If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!
Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.
You can find iWeigh transcripts on the Earwolf website
And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!
Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.
Our consulting producer is Colin Anderson.
Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.
Hosted on Acast. See acast.com/privacy for more information.