Wrestle Her Podcast - podcast cover

Wrestle Her Podcast

Jessica Brentonwww.buzzsprout.com

Welcome to the Wrestle Her Podcast where we talk about all things in girls wrestling. Tune in every Friday at 6AM on all podcast platforms and YouTube for the latest episode. Don't forget to check out our social media pages for more great content!

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Episodes

Behind the Scenes of an Operating Official with Danielle Dalton

Danielle is an operating official in Wyoming. She speaks on how to advance in that field, the levels you can advance to and her experiences that wrestling has brought to her. Such a fun conversation and interesting to see how wrestling is ran. For more content be sure to check out my social pages: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured...

Jun 07, 202442 minEp. 46

How to manage weight in a healthy way with Autiana Tolayo

Natrona County wrestler Autiana Tolayo talks about her first year stepping onto the wrestling mats and how her season went for her. She talks about the weight that she lost throughout the year and what it means to do lose weight in a healthy way. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

May 31, 202430 minEp. 45

Collins Memorial Wrestling Camp with Eddie Whiting

Rocky Mountain High School Wrestling Coach Eddie Whiting speaks on his upcoming wrestling camp the Collins Memorial Wrestling Camp. The camp is June 13th-15th in Cowley, WY, registration closes May 20th. The clinicians are going to be Briston Brenton, Phil Young & Jessica Brenton. He also talks about why he started wrestling, his family and a few great stories of his wrestling days. Be sure to check out all the Wrestle Her Podcast social media! Follow me: Instagram -- https://www.instagram.c...

May 10, 202431 minEp. 44

Being a Ref with Kamilyn Lloyd

Kamilyn Lloyd has been reffing wrestling for the past 8 years. She has reffed Nationally and locally during this time. She speaks on the pros, cons, & what it takes to level up in the reffing world. She speaks on how she got involved and the importance of having more female refs at girls events. Be sure to check out our Wrestle Her Podcast social media! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured...

May 03, 202427 minEp. 43

Twin River National Duals Outstanding Wrestler Teagan Rakisits

Teagan is a 13 year old Middle School wrestler in Glenrock. She recently attending the Twin River National Duals where she won all her matches and became one of three outstanding wrestlers of the tournament. She talks about her past experience, why she started wrestling and her advice to anyone wanting to join a National team trip. For more content be sure to check out our Wrestler Her Podcast social media! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https:/...

Apr 26, 202425 minEp. 42

How to Run a Great Tournament with Marci & Cory Allison

Marci & Cory Allison are with Moorcroft High School here in Wyoming. With the growth in girls numbers, the tournaments around the state have not done great job in accommodating for the extra athletes in the gyms of the current tournaments. Moorcroft did an exceptional job on hosting their tournament this season and they speak on how/why they decided to run it that way. They also talk about a wrestling campo opportunity this summer. Be sure to check out all our Wrestle Her Podcast social medi...

Apr 19, 202434 minEp. 41

Connect2Women with Kate Hayes

Kate Hayes is a passionate advocate for personal growth and leadership development. As an accomplished facilitator and speaker in the leadership and time management niche, her writings provide practical strategies and insightful guidance to those seeking to take control of their lives and careers. Her book, "Take Back Your Life! 5 Steps to YOUR Quantum Leap," is a testament to her dedication towards empowering people to realize their full potential (Release Date April, 2024). As the owner and co...

Apr 12, 202430 minEp. 40

Having Faith During Wrestling with Meadow King

Meadow King from Cheyenne Wyoming speaks about her journey with wrestling, her faith in God, the people she's been able to pray over and her experience at the Wyoming High School State tournament this season. Be sure to check out all our Wrestle Her Podcast social media! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Apr 05, 202452 minEp. 39

Girls High School State Champion at 135 lbs Paityn Covolo

Girls High School State Champion at 135 lbs Paityn Covolo talks about her journey to becoming a state champion, the feeling of winning state, the importance of sports psychology & what she will be working towards in the future. Be sure to check out our Wrestle Her Podcast social media! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Mar 29, 202421 minEp. 38

Baddies Have Bad Day Too with Josie Houk

2X Wyoming High School Girls State Champion Josie Houk talks about how important it is to take care of your mental preparation before wrestling. She talks about her experience with winning state and the steps she took along the way to reach that the goal of being a 2X State Champ! Be sure to check out our Wrestle Her Podcast social media counts. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured...

Mar 15, 202418 minEp. 37

Having My Sister On The Team With Kaylie Julander

Kaylie is a wrestler for Kemmerer High School. She speaks on her experience with winning a state title this season at 140 lbs. She talks about how it was being on the same team as her sister, who also made it to the state finals and she talks about that experience. She also gives her advice on what to do in the post season to improve. For more content be sure to check out my social pages: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Follow me: Instagram -- https://www.instagram.co...

Mar 08, 202414 minEp. 36

Cheyenne East High School Girls Wrestling Program with Riley Stringer

Riley Stringer is the Cheyenne East Head Girls Wrestling coach, he talks about his program, what goals he has for his team in the next sessions & how you can join the program. Be sure to check out our Wrestle Her Podcast social media accounts! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Mar 01, 202421 minEp. 35

Wrestling at Chadron State College with Head Coach Taylor Summers

Chadron State College Head Coach Taylor Summers speaks about the campus at Chadron, how to get recruited to join their program, the current team they have and his best advice for wrestling at a college level. Be sure to check out our Wrestle Her Podcast social media! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Feb 23, 202428 minEp. 34

PA Journalist Annaliese Witmer

PA Journalist Annaliese Witmer speaks on how important it was to her to help get PA sanctioned. She talks about the articles that she's been writing about women in the wrestling community and how much she loves the sport even though she's never wrestled. Be sure to check out all of our social media for the Wrestle Her Podcast! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured...

Feb 16, 202423 minEp. 33

How to Deal with Sickness & Injuries with Maggie Smith

Colorado Mesa University wrestler Maggie Smith speaks about how she's staying positive about her injury. She gives some great advice for those that are feeling discouraged and gives helps the listeners to understand why it's important to get ahead of an injury. She also gives some advice on how to handle sickness during a wrestling season as well. Be sure to check out our Instagram, Youtube & Facebook for more social media contacts to the Wrestle Her Podcast. Follow me: Instagram -- https://...

Feb 09, 202424 minEp. 32

Being a Fillies Wrestler with Marley Dickinson

Natrona County High School wrestler Marley Dickinson speaks about how she joined wrestling this season & how much she loves to team and wrestling. For more content be sure to check out my social pages: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Feb 02, 202427 minEp. 31

Windy City Pride with Kevin Dillon

Former Windy City coach & current Wyoming Amateur Wrestling Association Board member Kevin Dillon speaks on his experiences with coaching and running a youth club. He gives some great advice to club coaches as well as takes us back to his glory days of coaching these young athletes. He also talks about his position on the WAWA board and the ways he can help athletes that are over 20 get some money to attend open tournaments. Check out his episode and be sure to follow the Wrestle Her Podcast...

Jan 26, 202446 minEp. 30

College Advice from Sioux Falls University Wrestler Teila Peters

Wyoming High School State Champion & Sioux Fall University wrestler Teila Peters gives some advice to get through as a college athlete. She also shares her perspective on being on a girls team, as well as her uplifting moments. For more content be sure to check out my social pages: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured...

Jan 19, 202414 minEp. 29

How to Overcome Your Losses With Draya Canchola

2023 State finalist & former NCHS Fillies Girls Team Captain, Draya Canchola speaks on her biggest loss and how she overcame that loss. She talks about positive self take and how important it is to learn rather than to lose. Check out our Wrestler Her Podcast social Media on Instagram, TikTok, Youtube, & Facebook. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured...

Jan 12, 202416 minEp. 28

Minot State Coach Keegan Berry

Keegan Berry is the Minot State Assistant girls coach. He is speaking on the program they have there, how to get recruited for wrestling and what advice he has for any girls wanting to go to college to wrestle. Check it out! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Jan 05, 202427 minEp. 27

Being A Good Practice Partner & Teammate with Skylee Gangwish

Skylee speaks on the importance of being a good practice partner and what that looks like. She also talks about the importance of being a good teammate for everyone on the team that she wrestles with. Check it out! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Dec 29, 202331 minEp. 26

Parent Expectations & Recruiting Coaches With Daisy Santos

Florida Girls Director Daisy Santos Speaks on the importance of how parenting affects their athletes in the sport, how to recruit coaches for national teams and her experiences while on the mats were for her growing up. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Dec 15, 202328 minEp. 25

Wyoming Camps, National Teams & Advice for the Parents with Damon & Mandi Mele

Damon speaks about his annual female wrestling camp in Lyman Wyoming, he talks about the changes these coming seasons will begin in the female wrestling world, & gives solid advice for the parents of the girls who want to wrestle. Mandi wants to encourage all the girls to wrestle and gives a special shout out to her favorite wrestlers. Check it out! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured...

Dec 08, 202332 minEp. 24

Germany & Austria Tour with Caydence & JoAnn Watters

Caydence speaks about her travels to Germany and Austria with the National wrestling team. She also talks about her excitement for the girls high school wrestling season and her goals for the season. Her mom, JoAnn speaks on her experience as a chaperone on the cultural exchange trip and her times she had there. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Dec 01, 202319 minEp. 23

Team Goal Board Day Interviews

Natrona County High School Girls Team just started for the wrestling season. We have 16 girl and are eager to get the season completion, trips and team building started. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Nov 24, 20238 minEp. 22

Goal Setting with Audrina Summers

10 year old Audrina Speaks about her successes & struggle while she's been in wrestling over the years. She Talks abbot her most favorite memories in wrestling & her favorite accomplishments. Goal setting is a big part of her journey & hers eager to share how she accomplishes her goals. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Nov 10, 202324 minEp. 21

Let's Talk Greco with Malinda Ripley

In this episode Jess and Malinda discuss all things wrestling, from the perspective of a mom, coach, and female in the sport! Malinda Ripley, As a junior won her 2nd State title and also receive 2nd Team All-American honors by The Mat.com As a senior she won her 3rd State Title and the USA Wrestling Junior National Title at 110#. She was also recognized by the CIF as a California National Champion. After graduation Malinda would go on to win the 2003 and 2004 U.S. Senior National Freestyle title...

Oct 27, 202340 minEp. 20

USA Wrestling Sanctioning Committee - Joan Fulp

We are honored to have Joan Flup in this episode! Joan is an amazing advocate for women's wrestling and has been throughout her career! Joan became the first woman to be elected to USA Wrestling’s Executive Board as second vice-president in 2020. She is co-chair of USA Wrestling’s Girls High School Development Committee. She continues to work with grassroots committees, state wrestling associations and interscholastic offices to support and develop the growth of girls wrestling at the high schoo...

Oct 20, 202334 minEp. 19

Boys Team with my sister- Briston Brenton

Jess and her brother Briston talk about wrestling on the same team! Briston is the reason Jess started to wrestle and they wrestled together from a young age and even had the opportunity to wrestle on the same team in college! They discuss the importance of wrestling all styles and getting as much mat time in as possible! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Oct 13, 202320 minEp. 18

Physical Therapy (ft. Mike Boulter)

Physical Therapist Mike Boulter joins me for another great episode. Mike graduated from the University of Montana and now works in Casper Wyoming making sure athletes are in tip-top condition. Aside from this though, he has also helped me at several events making sure our wrestling girls are taken care of and can stay out on the mat. He shares his love and passion for what he does and also gives us his take on why wrestlers are some of the toughest people. Follow me: Instagram -- https://www.ins...

Oct 06, 202331 min
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