Wreck Your Perfection

Rachelle LaNae

Wreck Your Perfection is a podcast hosted by life coach and musician Rachelle LaNae. This podcast was made for perfectionists, and for those who teach and raise perfectionists. You'll hear from people who have learned to embrace imperfection and failure in order to live authentically and courageously. You'll learn how to deal with your inner critic so you can show up to the creative process, how you can stop comparing and be kinder and more compassionate to yourself, and how to take the next step even when it's scary.

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Episodes

Why Your Story Matters - Kate Hopper

In the 3rd episode of Wreck Your Perfection, I interview Kate Hopper, who is an editor, teacher, and writing coach. She's the author of Use Your Words: A Writing Guide for Mothers , Ready for Air: A Journey Through Premature Motherhood , winner of a Midwest Independent Publishing Award, and she’s co-author of Silent Running , a memoir of one family’s journey with autism and running. Her writing has appeared in numerous journals. Her latest essay, "Stumbling Into Joy," was published in Creative N...

Nov 15, 2019•1 hr•Season 1Ep. 3

Rocking Out To Your Own Tune - Lesley Pereira

In episode 2 of Wreck Your Perfection, I interview Lesley Pereira. Lesley lives in Minneapolis and is a mom to three young daughters. She has degrees and certifications in public health, yoga, Ayurveda and life coaching. She offers one-on-one Ayurveda Lifestyle & Wellness Coaching to help women achieve a more optimal state of being- including less stress, better health, more simplicity and personal fulfillment. If you would like to learn more about Lesley's coaching program, you can e-mail h...

Nov 09, 2019•54 min•Season 1Ep. 2

Kindness, Mindfulness, and Story Jams - Megan Kaplan

In the kick-off episode, I interview Megan Kaplan, who is a veteran lifestyle writer, editor, and educator based in Minneapolis. She is the recent founder of The Wildling, a live storytelling project for middle schoolers. The mission of her organization is to give young people the courage and confidence to share their truths, harness the power of their voices, and listen to each other with open hearts. The Wildling: https://thewildling.org/ Angela Duckworth's Ted Talk on Grit: https://www.ted.co...

Nov 01, 2019•55 min•Season 1Ep. 1

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