Send us a text Welcome back to WOW Love Light Inspire , the podcast where we explore healing, growth, and emotional freedom after life’s most challenging experiences—including narcissistic relationships, divorce, and family dynamics. In this episode, titled “Breaking Old Patterns: Recognising Triggers and Rewriting Your Emotional History,” I’m joined by Richard Morden as we dive deep into triggers —those emotional sparks that seem to hit out of nowhere, keeping us stuck in familiar, often painfu...
Oct 06, 2025•23 min•Season 2Ep. 10
Send us a text In this episode of Real Talk: Divorce, Life & Everything In-Between , Lorene Roberts and Richard Morton dive into the raw reality of triggers, trauma, and healing. Lorene shares a recent experience of being re-traumatised during training and walks through the exact steps she used to get herself out of a spiral — from acknowledging the inner child, to breathing, to using music to shift her state in just 30 minutes. Richard adds powerful self-regulation techniques from Emotional...
Sep 21, 2025•31 min•Season 2Ep. 9
Send us a text Create the Life You Want Breaking the patterns to create the future you now In this episode we dive into how to reprogram your mind so you can create the life you truly want. We all have parts of our lives that are flowing beautifully, and other areas that feel stuck, frustrating or unfulfilled. This conversation is about learning how to shift those stuck places by breaking old patterns and teaching your mind and body a new way forward. You will discover: why familiar emotions lik...
Sep 13, 2025•25 min•Season 2Ep. 8
Send us a text Even 15 years after escaping an emotionally and sexually abusive relationship, I woke up in the middle of the night reliving it all over again. In this episode, Richard and I dive into the raw reality of trauma resurfacing, when the past sneaks into your present and takes your breath away. This is the real, raw side of recovery we don’t talk about enough. I share with Richard what happened after I woke up reliving my past, the emotional and sexual abuse that shaped me, and how I h...
Sep 08, 2025•37 min•Season 2Ep. 7
Send us a text Have you ever found yourself walking on eggshells, second-guessing your every move — and wondering when your relationship became a psychological minefield? You’re not imagining it. This is what control looks like in a narcissistic relationship — and in this episode of Real Talk: Divorce, Life & Everything In-Between , we’re pulling back the curtain on the tactics that trap you. Join Lorene and Richard as they dive into the twisted web of narcissistic control and emotional abus...
Aug 18, 2025•11 min•Season 2Ep. 6
Send us a text Episode Title: Narcissistic Abuse Fallout: Why the Pain Doesn’t End When They Leave You’ve left the narcissist. You thought the hard part was over. But now… the real fallout begins. In this episode of Real Talk: Divorce, Life & Everything In-Between , Lorene Roberts and Richard Morden dive into what really happens after a toxic relationship ends — and why the emotional wounds can linger long after your ex is out of your life. Leaving a narcissist isn’t the end of the story — i...
Jul 22, 2025•38 min•Season 2Ep. 5
Send us a text You finally left. The narcissist is no longer in your life — but the emotional chaos still is. In this powerful episode of Real Talk: Divorce, Life & Everything In-Between , hosts Lorene Roberts (Holistic Counsellor & Root-Cause Therapist) and Richard Morden (Divorce Coach & Emotional Resilience Practitioner) dive deep into the often-overlooked fallout of narcissistic relationships — what happens after the breakup, when the gaslighting stops but the self-doubt lingers....
Jun 30, 2025•38 min•Season 2Ep. 4
Send us a text Narcissism 101: What They Don’t Tell You Until It’s Too Late with Lorene Roberts & Richard Morden How do you know if you were with a narcissist? Why is it so hard to leave — even when you know something’s not right? And what’s the first step toward healing after narcissistic abuse? In this episode of Real Talk: Divorce, Life & Everything In-Between , Lorene Roberts and Richard Morden unpack exactly what happens inside a narcissistic relationship — and why so many people en...
Jun 21, 2025•32 min•Season 2Ep. 3
Send us a text Have you ever wondered why it feels so hard to ask for what you want—especially after divorce or coming out of a toxic relationship? In this powerful, no-fluff episode, I’m sharing the truth about why so many women stay silent after separation… and why asking for what you want isn’t just brave—it’s essential for healing and creating your new life. After years of being told not to ask—first by my family, then by my ex—I stopped expecting anything from life. I learned to shut down m...
Jun 09, 2025•35 min•Season 2Ep. 2
Send us a text Healing and Growth After Divorce: Lorene Roberts' work centers on empowering individuals, particularly women, to overcome the emotional and practical challenges of divorce and build a fulfilling future. Holistic Approach to Well-being: Roberts emphasizes a holistic approach to healing that addresses mental, emotional, and practical aspects of life after divorce, incorporating techniques like mindfulness, gratitude, and support systems. Personal Transformation: Roberts' own experie...
Oct 01, 2024•30 min•Season 2Ep. 1
Send us a text In this episode of Wow Love, Light, Inspire, host Lorene Roberts speaks with registered nurse and founder of clean paw squad Phyllis Carter-Riles about the importance of educating and raising up the next generation. They discuss the responsibility we have to pass down knowledge and wisdom, as well as the challenges facing children today. The conversation also touches on broader societal issues such as violence in schools and on the streets. Learn about Empowering Children's Health...
Jun 22, 2023•37 min•Ep. 40
Send us a text In this episode, Lorene Roberts discusses the changing landscape of gender dynamics, especially with more women coming forward about sexual harassment and assault. Men need to own up to their past behaviors and demonstrate respect and empathy to be role models for younger generations. Lorene also explores the history of patriarchal society and the societal expectations placed on women. Learn about the importance of gender equality with your host Lorene Roberts. Show Timestamps: 1:...
Jun 15, 2023•20 min•Ep. 39
Send us a text Are you ready to cut through your stuff and find the root cause of your past traumas? In this week's episode of Wow Love, Light, Inspire the Podcast, host Lorene Roberts speaks with Caroline Alexander about narcissism. Lorene shares her personal experience with narcissism after her ex left her, and how she now sees it everywhere, even in close relationships. Dr. Caroline provides insights into the characteristics and behaviors of narcissists and how to recognize and deal with them...
Jun 08, 2023•58 min•Ep. 38
Send us a text Are you experiencing hidden trauma? Learn how to identify and cope with it in this insightful episode of Wow Love, Light, Inspire podcast In this episode, Lorene Roberts talks about trauma - what it is, how to deal with it, and its effects on your body. It's a must-listen for anyone who has experienced trauma or wants to learn more about it. Lorene is a root cause therapist, counsellor and healer from Australia and she brings a wealth of knowledge and experience to the table. Lore...
Jun 01, 2023•28 min•Ep. 37
Send us a text Are you struggling with trauma or know someone who is? In this episode, Loren Roberts speaks with author Christine Howard about her book "Hoping with Suicide, Signs We Missed and Strategies to Use in the Aftermath." Christine shares her experience dealing with the loss of her child to suicide, and how she copes with the pain and grief that comes with it. She discusses the "what ifs" that often plague parents who have lost a child, but emphasizes the importance of accepting that it...
May 25, 2023•48 min•Ep. 36
Send us a text Shadow personality is the conscious or unconscious thoughts, feelings, and behaviors you have to protect yourself. The things you do in order to feel safe. So when we talk about shadows, it's the part of yourself that you don't acknowledge. So there might be some things about yourself that you feel really confident about and then there are other parts of your personality where it feels like no one around you seems to acknowledge those parts, or maybe what you're doing is not in al...
Nov 24, 2022•32 min•Ep. 35
Send us a text EFT is a structured, non-intrusive, goal-focused form of therapy that can be practiced by anyone. The process can help you overcome problems with weight, eating and cravings, and anxiety. In this episode of Wow Love Light Inspire The Podcast, we talk with Naomi Janzen all about EFT... What is EFT? And the science behind it? Find out in this episode! You will learn in this episode! What is EFT and how can it help you? What is EFT? What is the science behind it? How EFT speaks the l...
Nov 17, 2022•1 hr 2 min•Ep. 34
Send us a text Pranic Healing is a powerful technique of energy healing that works to stimulate and revitalize your body's own innate healing ability. In this episode of Wow Love Light Inspire The Podcast, we talk with Margaret all about pranic healing. What is pranic healing? Is it for everyone? How is it effective? Find out in this episode! Margaret. J. Scott now practices helping people from being overcome with anxiety and teaches to facilitate self-care and maintain the other anatomy complem...
Nov 10, 2022•55 min•Ep. 33
Send us a text Understanding beliefs is the key to understanding how people think and behave, and how they know their world in general. Beliefs are learned from family, friends, and culture, so by understanding someone's belief system you begin to understand their background. Understanding beliefs will help you better appreciate what motivates a person's actions, words and feelings. In this episode of Wow Love Light Inspire the Podcast, I share why it’s essential to understand your beliefs if yo...
Nov 03, 2022•24 min•Ep. 32
Send us a text Have you ever stopped to think about what spirituality means to you? Well, today we are talking with a friend who has a very cool interpretation of that word. She is his own kind of spiritual teacher, and she’s sharing the story behind how she’s managed to walk her talk and live her spirituality in every aspect of her life. Narelle Carter will help you connect your inner and outer beauty. Her feet were firmly on a spiritual path after having healed herself from severe multiple che...
Oct 27, 2022•36 min•Ep. 31
Send us a text Join our host Lorene Roberts as she talks to Maria Di Pietro from Jump on board travel a qualified wellness travel specialist located in Greenvale she had her business for over 20 years & works with domestic and international travel. Being able to travel the world and see different cultures is a fantastic thing. It’s hard to describe how incredible it feels to take a step back from your daily routine and experience something new for the first time, but you soon learn even the ...
Oct 20, 2022•45 min•Ep. 30
Send us a text Are you trying to manifest something into your life, but don't know where to start? Listen to learn what it means to get into action and manifest something that you've been dreaming of. Wow, Love Light Inspire the Podcast is dedicated to helping women dive into positive thinking exercises that will help get them motivated, turn their dreams into reality and start making progress towards achieving their goals. Join our host Lorene Roberts as she talks about getting into action to c...
Oct 13, 2022•30 min•Ep. 29
Send us a text Are you a woman who has experienced abuse and domestic violence? Are you ready to walk away from the abuse, but you need help? After experiencing abuse you may feel alone. You may feel helpless and not know where to turn. But there is hope for you. There are people who can help. Christine A Malek our guest on this episode of Wow Love Light Inspire, talks about Abuse & Domestic Violence and will teach us to be SASSI women! Christine is a motivational speaker, a women’s confiden...
Oct 06, 2022•1 hr 13 min•Ep. 28
Send us a text Have you ever experienced having a part of your body swell? Ache? Tight skin feeling? Numbness? These are some of the symptoms of Lipoedema, and many women experience this without knowing it is not normal. Megan Pfeffer, our guest on this episode of Wow Love Light Inspire, talks about Lipoedema, the swelling brought on by the body's accumulation of lymph fluid. The function of lymph nodes is similar to that of a sink's drain. Fluid cannot drain if the drain is blocked. Timestamps:...
Sep 28, 2022•55 min•Ep. 27
Send us a text Are you a woman experiencing perimenopause? or perhaps you know someone who experiences menopause? Over 70% of women over the age of 40 will experience dryness. We are living much longer than generations before us. Moisturising is one of the components of ensuring we thrive and soar rather than wriggle and scratch our way through midlife. Sandy Davies, our guest on this episode of Wow Love Light Inspire, opens up about the symptoms of menopause, menopause itself, and its effects o...
Sep 22, 2022•39 min•Ep. 26
Send us a text Lorene Roberts the host of this podcast and she shares her own personal story explaining why it is important to know yourself better than anything else in this world! To know yourself is to know 1. who you are, at your core, including all your good points and all your shadow sides too 2. what you like and what you don’t like, so you have choices in your life too 3. where you want to go in life so you have a direction. Once you know exactly who you are, what you stand for in life, ...
Sep 15, 2022•29 min•Ep. 25
Send us a text Are you eating right? Have you been watching the food you eat? Or are you the type of person who likes to eat what they only want without caring if what they eat could be good or bad? Jenice Walters, our guest on Wow Love Light Inspire this week, shares her journey to eating healthy from eating whatever she wants. She is a type 2 Diabetic, and in her younger years, she didn’t see that as the queue to eat healthily, take into moderation some food, and avoid the food that’s not good...
Sep 08, 2022•58 min•Ep. 24
Send us a text Does the current state of your relationships ever cross your mind? We may not always notice, but we're always changing and growing as individuals. It is only about how you are changing the course of your relationship with them. Sharron Brandon, our guest on Wow Love Light Inspire this week, shares her knowledge of the science of relationships to help couples build their own unique "couple bubble." Sharron employs her intuition, expertise, and observational abilities to teach the a...
Sep 01, 2022•48 min•Ep. 23
Send us a text Did you ever wonder if there's ever a way for you to see visions to guide you with your destiny? Or maybe something that could help you understand and embrace who you are? Welcome to Wow Love Light Inspire Podcast. This episode is about spiritual guidance, where our guest, Vibecke Garnaas, will speak about how the spirits gave her visions of her future and kept her on track with how she wanted to live her life. Timestamps: 3:16 - Being aware of my spirit guide as a child 9:16 - Re...
Aug 25, 2022•50 min•Ep. 22
Send us a text Lorene Roberts spoke to Eleanor Ward a "Woman of Wisdom" about following her childhood dream of creating a print magazine. Have you ever had an un-pursued dream? Or are you working towards your dream? No matter how old you are, it's never too late to pursue your dreams. If you're feeling stuck in a rut, or you’re unsure of what you really want to be doing with your life, then this episode is for you, as you will be inspired by a woman who has followed her dreams. Listen to this we...
Aug 18, 2022•47 min•Ep. 21
