Worthy Women

Welcome to the Worthy Women podcast hosted by Olivia Workman, the founder and CEO of the wellness brand Liv Well Daily. Liv created the Worthy Women community to invite others in on the conversation on what it means to live from a place of worth as Ephesians 4:1-7 describes. Each week, you can expect a new show to drop on Wednesday as we dive into relational, nutritional, physical, and spiritual health based topics. Liv is so excited you are here and cannot wait to Liv Well Daily with you!

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Episodes

8. How To Create A Healthy Mindset During The Holiday Season

Thanksgiving holiday can be a stressful time for many who are trying to reach weight based goals and maintain healthy routines. But, I want to encourage you with this fresh revelation God has graciously shared with me: enter into this season with thanksgiving in your heart! I know that may seem silly, but isn’t this why we are gathering? To come around the table and eat with our loved ones who we cherish and reflect on the things we are all grateful for. Family can be stressful, but you control ...

Nov 16, 2022•30 min

7. Prophetic Word: Victory Over November

I am so excited to have you join me for this encouraging word Holy Spirit graciously shared with me to share with you! I heard the Spirit of the Lord say "arise, for you will be victorious!" The battle the church has been facing has not yet finished and now more than ever, this is not the time to shrink back but to stand tall. My hope is that this word will inspire and empower you to stand tall yet again and keep trusting in God to deliver all that He has promised victoriously. The scriptures th...

Nov 02, 2022•28 min

6. Three Keys To Reset Your Health Today

In today's podcast, I share my three keys to restart your health journey today! I find a lot of women live in guilt and shame around food and body image. The "all or nothing" mindset is something diet culture has created and it is not sustainable. What is true is that we are humans and there are times we may over indulge, but does that make us a failure? The answer to that question is a resounding no! If you are struggling with this mindset, I want you think think about your health and wellness ...

Oct 19, 2022•25 min

5. Does Our Metabolism Change As We Age?

In today's podcast, we ask this question and find that age is not the contributing factor to metabolic changes within women's health. Resent studies show that total energy expenditure remained consistently stable from ages 20-late 50s. The study suggested that our metabolism doesn't begin to decline until after age 60. What we do know is muscle burns more calories than fat and women see a percentage of muscle decline after age 30. This leaves us with the conclusion that increasing muscle mass an...

Oct 12, 2022•35 min

4. Fasting For Weight Loss: A Biblical Perspective

I am so excited to have this conversation with you all. Before we unpack the good and the bad behind fasting, let's first turn to scripture. Matthew 6:33 says, "seek first the kingdom of God and His righteousness, and all these things will be added to you." When we are fasting to seek to benefit our flesh over developing intimacy with the Lord, fasting then becomes an unhealthy mindset. In today's episode, I break down these three things: 1. Why we should all practice fasting: a. Godly principle...

Sep 14, 2022•44 min

3. How My Dad Lives Worthy: Wayne Workman and Liv

Are you excited to hear from a father? In this episode, Liv is sitting down with her dad and asking Him the podcast question: How Do You Live Worthy. Her dad shares great wisdom and father advice to all! Liv will be interviewing him at the end of each month to ask him a question as we lean in to hear what he haas to share. Liv is super excited for you to listen in on his first interview and excited for more. Be sure to follow Liv at @livwelldaily for more faith based encouragement!...

Sep 01, 2022•20 min

2: Unpacking The LWD Method With Liv

Episode 2 is all about the Liv Well Daily Method! Liv started this episode with Genesis 2:18-23 showing how God uniquely created woman in a different way from any other creation He created. How cool is our God? Immediately, you can begin to see the divine blueprint of woman and God's unique purpose for her lire. Liv believes our wellness journey begins with understanding first and foremost our identity. The Liv Well Daily Method is built on Ephesians 4:1-7 as Liv starts with where women base the...

Aug 24, 2022•54 min•Season 1Ep. 2

1. Welcome To Worthy Women: Marci Coleman and Liv

In this episode, Liv's good friend Marci is taking the host chair to interview her on what Worthy Women is all about. During this first episode, you will get to hear about how Liv Well Daily and the sisterhood community Worthy Women got started, when Liv started walking worthy, and where this community is headed. This first conversation is full of wisdom and the faithfulness of God as Liv shares pieces of her testimony of God redeeming her life of living as an unworthy woman to becoming rooted i...

Aug 17, 2022•44 min•Season 1Ep. 1

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