Don’t Sweep It Under the Rug
Episode description
Yessica Avencena is a psychotherapist and the founder and CEO of Aspire Behavioural Health clinics and MindfulYou healing centers in California’s Central Valley. Yessica and Lisa discuss the mental health crisis we are collectively experiencing, how parents can support their struggling teens and how to meet difficult emotions within yourself and others. This episode is full of beautiful and helpful concepts on the path of living a full and mindful life.
Resources:
Mindful Minute App
Mindful You Psychotherapy
Aspire Counseling
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