Human Design isn’t just another personality tool—it’s a way to understand your unique energy type and how you’re meant to use it to impact the world. In this episode, I sit down with holistic business coach and Human Design expert Jess Parvin to explore how this system blends ancient wisdom and modern insight to help us work (and live) in greater alignment. We share how discovering our own Human Design types gave us both a new sense of permission, whether that’s embracing a multi-passionate appr...
Jun 26, 2025•55 min
Style is a language. It speaks volumes about the identity and values of the wearer. In this solo episode, I share the journey I’ve been on to redefine my personal style in a way that feels more authentic, aligned, and—honestly—simpler. If you’ve ever felt overwhelmed by trends or tired of staring at your closet each morning, you’re not alone. After leaving corporate life and shifting into entrepreneurship, my lifestyle changed dramatically—and so did what I needed from my wardrobe. I started ask...
Jun 12, 2025•26 min
What if your biggest leadership blind spot isn’t what you’re doing—but how you’re being? In this episode, I’m joined by my friend and fellow coach Seth Yelorda for a conversation about a tool that’s changed the way we both lead and support others: the Leadership Circle Profile (LCP). Seth and I met while training in this framework, and it’s become a cornerstone in how we help leaders grow, starting with self-awareness. We unpack how the LCP goes beyond personality or strengths assessments to rev...
May 29, 2025•56 min
What if the greatest gift you could offer others wasn’t advice—but presence? In this episode of Working Your Way, we sit down with Dr. Kristin Long, DPsa, LP, LCAT, a depth-oriented psychotherapist, drama therapist, and educator whose work centers on trauma, embodiment, and creative healing. Kristin brings a rich background in performance, psychology, and internal inquiry to explore what it means to truly be with ourselves and one another and to build her own diverse and fulfilling career. We ta...
May 15, 2025•1 hr 12 min
What if your career path was written in the stars? In this episode of Working Your Way, part of our Tools to Work Your Way series, Sandhya is joined by professional astrologer and attorney Jules McGill to explore how astrology can be used as a lens for career insight and self-discovery. Jules shows how your natal chart can reveal deep patterns, preferences, and possibilities for how you want to work and lead–demonstrating how astrology is far from being a static personality label. Together, they...
May 01, 2025•1 hr 5 min
ADHD in the workplace is often misunderstood—especially when it shows up in women. In this Career Questions episode, I’m joined by Katarina Stiles to explore how ADHD impacts work performance, communication, and career fulfillment in ways that are often missed or misdiagnosed. Together, we unpack the unique challenges women face—from masking and perfectionism to burnout and time blindness—and how many traditional work systems unintentionally create friction for neurodivergent minds. We’ll share ...
Apr 24, 2025•1 hr 20 min
Three years into running my own business, I’ve had countless conversations with friends, former colleagues, and curious onlookers asking what it’s really like to leave corporate and go solo. In this episode, I’m sharing the most important lessons I’ve learned during my transition from corporate leader to self-employed entrepreneur. This isn’t a step-by-step guide or advice disguised as expertise. It’s simply my lived experience—what I’ve had to unlearn, the surprising truths about building a sol...
Apr 17, 2025•26 min
What does it actually look like to thrive at work—and how do you know when you're doing it? In this episode, Sandhya welcomes Shannon O’Shields, VP of Marketing at Rubix Foods, for a real and reflective conversation about authenticity, growth, and the spark that drives great work. Shannon walks us through her path from an uncertain start in the workforce—feeling behind her peers and unsure of her direction—to finding her voice as a creative and confident leader in marketing. Along the way, she w...
Apr 10, 2025•1 hr 8 min
How often do you take time to reflect on what you naturally do best? In this episode, I'm joined by Shereen Sater, an organizational change consultant and leadership coach, to dive into the Reflected Best Self Exercise (RBSE)—a powerful tool designed to help you uncover the strengths that others see in you but that you may overlook. Shereen and I share our own experiences with the RBSE, from the unexpected emotional impact of receiving positive feedback to how these insights have shaped the way ...
Apr 03, 2025•1 hr
Psychological safety isn’t just a leadership buzzword—it’s the foundation of strong, high-performing teams. When people feel safe to speak up, challenge ideas, admit mistakes, and contribute freely, they do better work. But too often, fear of judgment, rejection, or failure holds people back. In this episode, I break down: What psychological safety really is (and what it isn’t) How to create the conditions for it to thrive on your team What gets in the way of psychological safety—and how to fix ...
Mar 27, 2025•45 min
Creating an environment where people can show up authentically at work isn’t just about good intentions—it’s about building an inclusive culture that welcomes their uniqueness. If we want our teams to thrive, we need to design workplaces that support them, not force them into a one-size-fits-all mold. In this episode, I explore how to build an inclusive culture by: Recognizing and leveraging peoples’ individual strengths so they can maximize the impact of their effort Designing for diverse think...
Mar 20, 2025•41 min
Tiffany Welton knows what it's like to lose her voice in a toxic work environment—and she also knows the power of getting it back. We’re revisiting this empowering conversation with Tiffany, a former executive turned entrepreneur, as she shares her journey from navigating a fear-driven corporate culture to creating a people-first business in the hospitality industry. After years of working in environments where her ideas were dismissed and her leadership was undermined, Tiffany left it all behin...
Mar 13, 2025•1 hr 10 min
The Enneagram is one of the most powerful tools for self-discovery we’ve come across, and that’s why we’re kicking off the Tools to Work Your Way series with it. In this episode, we’re diving into how the Enneagram can help you navigate your career, relationships, and personal growth with more awareness and intention. Erin Baute and I have both used this framework extensively in our work, and we’re unpacking what makes this tool so unique. We’re breaking down why it’s not just another personalit...
Mar 06, 2025•48 min
What does it really mean to own your voice and show up authentically in your career? That’s exactly what we’re diving into as we revisit my conversation with Nneka Ude, VP of Strategy at ARC Worldwide, founder of Love Dot, and a children’s book author. If you’ve ever struggled to embrace your own voice or felt the pressure to prove your worth in a professional setting, this episode will leave you feeling empowered to stand in your authenticity. Nneka shares her journey of navigating corporate sp...
Feb 27, 2025•1 hr 9 min
Storytelling is the most magical part of being human—it connects us, inspires us, and helps us make sense of the world. In this episode of Working Your Way, I’m joined by Tessa Rawson, a former TEDx organizer turned speaker coach and founder of Resonance. With over a decade of experience in helping people craft TEDx and keynote talks, communicate with authenticity, and make their ideas unforgettable, Tessa is an expert in the field of storytelling and communication. Together, we break down what ...
Feb 20, 2025•1 hr 3 min
For years, Aaron Witwer worked in physical therapy, helping patients recover from injuries and chronic conditions. But the more he saw people arriving at treatment after years—sometimes decades—of neglecting their health due to systemic barriers, the more he realized that something had to change. Instead of working at the end of the healthcare journey, he wanted to move upstream, helping people access care before they reached a crisis point. That realization led him to health plan design, where ...
Feb 13, 2025•1 hr 2 min
Starting this month, I’m excited to introduce a new series called Tools to Work Your Way , where we’ll explore practical tools for self-discovery and career growth. These tools help you better understand yourself–your strengths, your ideal work style, and your needs–all so that you can work your way. From leadership development tools to more spiritual frameworks, these resources have been instrumental in my own personal growth journey. And I’m confident they’ll empower you to bring more of yours...
Feb 06, 2025•8 min
We’re excited to revisit an earlier episode featuring the incredible Jen Casimiro, Head of Diversity, Equity, and Inclusion at Prophet, a leading growth and transformation consulting firm. With over a decade of experience in leadership development, Jen’s work centers on creating environments where people feel empowered, valued, and included. In this episode, Jen reflects on her journey of navigating leadership through the lens of identity, shaped by her experiences as a woman of color. She share...
Jan 30, 2025•1 hr 3 min
Navigating the intersection of creativity and professional ambition can be complex, but Amanda ReCupido has turned challenges into creative opportunities throughout her career. In this episode of Working Your Way, Amanda shares her journey from corporate media to nonprofit arts and eventually to her current leadership role in a communications agency. Amanda reveals how she integrates her passion for storytelling into everything she does. From writing and producing her own podcast to leading a te...
Jan 23, 2025•1 hr 8 min
We’re excited to revisit our conversation with Cat Coffrin, brand strategist and founder of Captivating Consulting, as part of our Career Questions series. In this episode, we dive deep into the essence of personal branding—not as a tool for crafting a marketable persona, but as a journey toward greater self-awareness and well-being at work. Together, Cat and I explore why it's so difficult to stay connected to ourselves in today’s workplace. From the pressures that cloud our sense of self to th...
Jan 16, 2025•1 hr 24 min
Finding your way often means embracing the unexpected. Paul Tadalan, founder of Hiraya Training House, knows this better than most. From his service in the Air Force to careers in journalism, marketing, and now fitness, Paul’s varied career path highlights the power of resilience and the importance of creating spaces where people truly belong. In our conversation, Paul opens up about the pivotal moments that have shaped him, from processing trauma and finding self-compassion to building a busine...
Jan 09, 2025•1 hr 12 min
What happens when you take a leap of faith, embrace vulnerability, and commit to truly knowing yourself? This week on Working Your Way, I’m back with a solo episode, reflecting on what this journey has taught me—and what’s next. From the highs of taking a career leap to the challenges of personal transformation, I’m sharing insights into the power of self-discovery, the lessons I’ve learned from my work with teams, and the deeper inner work that’s shaped my understanding of success and authentic...
Jan 02, 2025•38 min
We’re revisiting a conversation with the inspiring Jen Thompson, Chief Brand Officer at Japonesque, whose innovative approach is transforming the beauty and wellness industry. With a career spanning cutting-edge technology and groundbreaking product categories, Jen’s story offers a powerful exploration of what it means to find balance between ambition and authenticity. In this episode, Jen reflects on her journey from identifying solely as a careerist to reevaluating her priorities and aligning ...
Dec 26, 2024•1 hr 2 min
Do you recharge best in solitude, or does a lively crowd bring you to life? Understanding whether you lean toward introversion or extroversion can shape how you approach work, relationships, and even self-care. In this episode, we’re wrapping up the “Let’s Talk About Labels” series by exploring one of the most talked-about personality labels: Are you an extrovert or an introvert? Join me and my friend and fellow entrepreneur, Arden Evenson, as we unpack what it really means to be an extrovert or...
Dec 19, 2024•42 min
Success isn’t always about following the expected path—it’s about finding your people, trusting your journey, and staying true to your values. In this episode, Patricia Alvarez, VP of Sales & Strategy at a cocktail startup company, shares her inspiring career journey, from her roots in a family business to making her mark in corporate spaces and beyond. We explore how the power of connection has shaped Patricia’s career and helped her navigate challenges like proving her worth as an underdog...
Dec 12, 2024•1 hr 6 min
A new year brings a unique opportunity to pause, reflect, and set intentions for what lies ahead. In this episode, I’m joined by friend and fellow entrepreneur Virginia Martinez as we explore how to align your goals with your values, keeping them grounded and sustainable instead of following the trend of creating often fleeting resolutions. We look back at the past year’s milestones, challenges, and lessons, uncovering what worked, what didn’t, and how those insights can shape more meaningful go...
Dec 05, 2024•1 hr 1 min
In this episode, we’re revisiting an inspiring conversation with Jemilly Castro, Vice President of Strategy at Remezcla. Jemilly opens up about the nuanced journey of representing her cultural identity in the predominantly white corporate spaces of the advertising world. Her career path reflects the strength and resilience needed to bring one’s authentic self into professional spaces. Jemilly shares the early challenges of her career, when she often felt the need to adjust or even mask parts of ...
Nov 28, 2024•57 min
Do you find yourself seeing the glass half full or half empty? Welcome back to "Let's Talk About Labels," a series where we explore the labels we use to describe ourselves and the impact they have on our lives. In this episode, we’re diving into what it means to identify as an “optimist” or a “pessimist” and how these perspectives shape our personal and professional worlds. Once again, I’m joined by my friend and fellow entrepreneur, Arden Evenson, as we break down the complexities of these labe...
Nov 21, 2024•54 min
Navigating the complex world of financial independence can be daunting, but Sarah Charles has found her calling in making it accessible and empowering for others. In this episode, we dive deep into Sarah’s career journey, from her early days in public relations to her transition into wealth management and her decision to launch Sanctuary Financial Planning with her husband. Sarah candidly shares her personal experiences, including financial missteps and lessons learned through her divorce, and h...
Nov 14, 2024•1 hr 2 min
Change is inevitable, both in our personal lives and in the workplace. But when change is poorly managed, it can lead to chaos, frustration, and disengagement. In this episode of Working Your Way, Kara Kirby joins me to dive into the complexities of navigating change at work. Whether it’s a reorganization, leadership shift, or company merger, Kara and I share our insights on the small and big changes that can trip us up and how leaders can better prepare their teams. We also explore strategies f...
Nov 07, 2024•55 min
